Breakfast without Eggs or Oats

conoramck

Hi All,

What do you all eat for breakfast that done include Eggs or Oatmeal?? Getting bored with the same old stuff and looking for inspiration for other things I can eat first thing, only health stuff of course :-)

Ash1988Holland

depending on you goals. i alternate 3 meals. raw rolled oats, greek yoghurt, raisins and Whey protein (if you have), secondly is a 6 egg (1 whole, 5 whites) omlette with mushrooms and peppers with Rye bread. and thirdly is a ingredient packed smoothie (altho i dont have this often as it doesnt full me up) Yoghurt, skim milk, whey, berries and banana. but im on a mass gaining program at the moment, so depending on your goals, add or substitute
hope this helps

KANGOOJUMPS

yogurt or banana.

Miffylou

I'm also one for greek Yoghurt berries and banana.

mwyvr

Greek yogurt (higher in protein than regular yogurt) on top of fresh or frozen blueberries never really gets old for me. If I need some more calories in there I'll have some almonds with it, or chop a banana into the bowl, or do both.

LKArgh

Bread with jam or honey, muffins, biscuits, cereal with milk, yoghurt, fruit.

wilycoyote72

Weetabix with Arbonne Daily Fibre Boost and some yoghurt, all mixed up. Sounds odd but tastes great

RodaRose

Ham or turkey rolled up with a bit of cream cheese.

ejbronte

I've gotten into a slice of whole wheat bread with peanut butter, and either banana or orange.

Toadstool_

I generally have greek yoghurt with granola and berries, or mushrooms and tomatoes on toast. I'm planning on making some breakfast muffins as a little change.

Alatariel75

I don't believe in 'breakfast food' as a concept, and eat whatever I feel like. I was recently on a long stint of flavoured tuna cans mixed with cottage cheese on crackers.

Erfw7471

Turkey & Swiss w/strawberry preserves on English muffin
Greek yogurt with pineapple & almonds
ground beef with onions, Heinz 57 & cheese on a pita
Leftovers from the night before

Really just whatever.

kami3006

Peanut butter sandwich and a cup of coffee.

livingleanlivingclean

Steak, avo and greens.
Curry and rice
Soup
Chia pudding
Smoothie
Dinner!

lisalsd1

Greek yogurt, cottage cheese, chicken sausage, turkey bacon, toast with coconut oil, nut butter, or avocado. That's what the kids and I ate for b'fast this morning (plus eggs/oats).

JoRocka

I don't really eat breakfast- but usually i'ts bacon and eggs- or oats- or doughnuts- more commonly if I DO eat breakfast- it's left overs. I'm lazy.

rushbabe0214

Full fat Greek yogurt topped with fresh berries.

conoramck

Thanks for the input people, got some good ideas from you all.

iLoveMyPitbull1225

Peanut butter ( or whatever nut butter) on toast, english muffin, or rice cakes with a sliced banana and cinnamon
Breakfast biscuits (nature valley and belvita make good ones)
Greek yogurt and berries
granola or protein bars
smoothies

EmmaFitzwilliam

Greek yogurt with berries and muesli.
Bob's Red Mill 10 grain cereal with berries.
*Wasa crackers with cream cheese and smoked salmon
*Wasa crackers with cream cheese and deli meat
*Wasa crackers with hummus
*Tuna salad with hummus instead of mayonnaise
*English muffin with 1T peanut butter and 1/2 banana
*English muffin with brie and jam
The * items, with tortilla as the carrier.

mbaker566

skinny taste has some great breakfast recipes

TheSunshineQueen

- Greek yogurt w/ various fruits (usually mixed berries or a banana)
- Sandwiches (grilled cheese w/ meat + spinach; PB&J; tuna w/ mayo + veggies)
- Wheat bagels w/ condiment/filling of choice.
- Chewy cereal bars (Kashi, NutriGrain, etc).


I usually eat eggs in some form, though. You could try making breakfast burritos and quiche bagels to mix it up. It also helps to cook your eggs differently (boiled, sunny-side up, poached, scrambled, omelette, etc) and adding different ingredients for variance. A while back I had scrambled eggs with american cheese, roast beef, red bell peppers, and mushrooms, and it was delish!

TeaBea

Greek yogurt, berries, nuts and Fiber One ....all mixed together. Protein, fat & fiber.

AppleShapedBabycakes

Whole wheat English muffins with PB & jelly
Avocado toast
Pizza bagels using English muffins
Breakfast burritos with homemade pinto beans and cheese

gainwait

2 x wholegrain toast smothered with 100% peanut butter

tat2cookie

I love not cereal cereal. It's nuts (I like pecans), and fruit (I use blueberries and bananas) and milk (I use cashew milk). Eats just like cereal. I also love thin bagels and lox!!

lemurcat12

Leftovers from dinner sometimes. I was on a kick last summer where I was eating a breakfast salad--traditionally I get tired of breakfast food from time to time (or prefer to have it for dinner).

softblondechick

Salmon, I love poaching salmon in the morning. Or eating a quick Chipotle burger, covered with lettuce, tomatoes, onion.

slaite1

Cold pizza is a favorite breakfast. Thin crust, lots of veggies and falls between 200-250 calories

Acg67

Everything bagel, cream cheese, beet cured gravlax

terricherry2

Cottage cheese and berries.