Breakfast without Eggs or Oats

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  • TheSunshineQueen
    TheSunshineQueen Posts: 276 Member
    edited June 2015
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    - Greek yogurt w/ various fruits (usually mixed berries or a banana)
    - Sandwiches (grilled cheese w/ meat + spinach; PB&J; tuna w/ mayo + veggies)
    - Wheat bagels w/ condiment/filling of choice.
    - Chewy cereal bars (Kashi, NutriGrain, etc).


    I usually eat eggs in some form, though. You could try making breakfast burritos and quiche bagels to mix it up. It also helps to cook your eggs differently (boiled, sunny-side up, poached, scrambled, omelette, etc) and adding different ingredients for variance. A while back I had scrambled eggs with american cheese, roast beef, red bell peppers, and mushrooms, and it was delish!
  • TeaBea
    TeaBea Posts: 14,517 Member
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    Greek yogurt, berries, nuts and Fiber One ....all mixed together. Protein, fat & fiber.
  • AppleShapedBabycakes
    AppleShapedBabycakes Posts: 6 Member
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    Whole wheat English muffins with PB & jelly
    Avocado toast
    Pizza bagels using English muffins
    Breakfast burritos with homemade pinto beans and cheese
  • gainwait
    gainwait Posts: 40 Member
    edited June 2015
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    2 x wholegrain toast smothered with 100% peanut butter
  • tat2cookie
    tat2cookie Posts: 1,900 Member
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    I love not cereal cereal. It's nuts (I like pecans), and fruit (I use blueberries and bananas) and milk (I use cashew milk). Eats just like cereal. I also love thin bagels and lox!!
  • lemurcat12
    lemurcat12 Posts: 30,886 Member
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    Leftovers from dinner sometimes. I was on a kick last summer where I was eating a breakfast salad--traditionally I get tired of breakfast food from time to time (or prefer to have it for dinner).
  • softblondechick
    softblondechick Posts: 1,276 Member
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    Salmon, I love poaching salmon in the morning. Or eating a quick Chipotle burger, covered with lettuce, tomatoes, onion.
  • slaite1
    slaite1 Posts: 1,307 Member
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    Cold pizza is a favorite breakfast. Thin crust, lots of veggies and falls between 200-250 calories
  • Acg67
    Acg67 Posts: 12,142 Member
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    Everything bagel, cream cheese, beet cured gravlax
  • terricherry2
    terricherry2 Posts: 222 Member
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    Cottage cheese and berries.
  • SkinnyMozza
    SkinnyMozza Posts: 66 Member
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    Fruit & Veg Smoothie :) Soooo good!
  • mistikal13
    mistikal13 Posts: 1,457 Member
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    Waffles!
  • melimomTARDIS
    melimomTARDIS Posts: 1,941 Member
    edited June 2015
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    bagels! you can do hummus on a onion bagel, or peanutbutter on a cinnamon raisin bagel... cream cheese and jelly on a plain white one.
  • JoRocka
    JoRocka Posts: 17,525 Member
    edited June 2015
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    slaite1 wrote: »
    Cold pizza is a favorite breakfast. Thin crust, lots of veggies and falls between 200-250 calories
    @slaite1
    dude that's so true. I do love me a good piece of pizza for breakfast- something about it is just very delicious.
  • icanplay3
    icanplay3 Posts: 173 Member
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    Greek yogurt + fruit + nuts = YUM :)
  • kr1stadee
    kr1stadee Posts: 1,774 Member
    edited June 2015
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    Toast and peanut butter
    cereal with almonds
    protein shake made with almond milk
    bagel with cream cheese (rare but yum!!)
    waffle with peanut butter

    And a coffee
  • cwolfman13
    cwolfman13 Posts: 41,871 Member
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    I like some curried red lentils for breakfast on occasion...mind you I also usually poach an egg to throw on top
  • irisgal345
    irisgal345 Posts: 96 Member
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    Cottage cheese with a goof sprinkle of cinnamon, chopped pecans and a touch of stevia or honey.
  • lulucitron
    lulucitron Posts: 366 Member
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    You can buy high protein breads. I usually get Dempsters Boost My Protein. It has 7g in one slice. I'll have two pieces with a tbsp of peanut butter, greek yogurt with fruit for a high protein breakfast.

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