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Best natural ways to boost protein in your meals

conoramck
conoramck Posts: 49 Member
edited November 2024 in Food and Nutrition
Afternoon Folks,

I'm sure most of us have been there, but at times I find it hard to meet my protein Macros with Natural food (no protein powders), so I wanted to ask if any of you have any good/efficient/easy methods for doing this??

It actually seems like a bit of a stupid question to me after reading back on it but sure I'll post it anyway lol.

Thanks in advance for feedback,

Cheers.

Replies

  • socioseguro
    socioseguro Posts: 1,679 Member
    Lean meats
    Fish (salmon, sardines, tuna, etc)
    Eggs
    Tofu
    Quinoa
    Lentils, black beans, chickpeas, black eyed peas, etc
    Greek yogurt
    cottage cheese
  • betuel75
    betuel75 Posts: 776 Member
    easiest way is to eat more meat with your meals. If your watching calories get a leaner turkey breast or chicken breast. Snack on eggs, can or pouches of tuna, greek yogurt, cheese. Make omelettes with eggs or egg whites.
This discussion has been closed.

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