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If you are tired of starting over, STOP giving up!!! For me that helps me stay on track and gets me out of the temporary "diet" mindset...
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40!!! Starting my best decade yet!
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What is the primal blueprint????
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I keep asking myself the same question - I've been working steadily on tracking food/exercise with MFP since Jan 1 and have lost 18 pounds and start to get discouraged when I see others who started around the same time and have lost 30-ish pounds. I have been fighting the urge to feel like a failure since this is going so…
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That was totally motivating - I hope after losing 5 more pounds that I will notice that much of a difference!
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Wow that's a great transformation - you are an inspiration - thanks for posting!!
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You are a hilarious writer - such a talent! Just get into the habit of logging all the food and exercise - whether it is a good day or not. If nothing else, it makes you more mindful of what you are doing, even if you aren't reaching daily goals.
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I carry a ziploc bag of chocolate cheerios and peanut butter cheerios - 1 cup is about 150 calories and satisfies my sweet tooth (usually!)
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I think that for me, MFP is what helps me be in control, so if I stop using it, I'm probably in trouble! I've accepted that I need to monitor what I eat and my exercise for life - it's just something I will need to do. But that's just me! :)
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I have had the same question but decided to base it on whether or not I am actually HUNGRY. If I take a brisk walk and burn 300 calories, I might not really be hungry so I might not eat those 300 exercise calories. But on days like today when I did a body pump class and burned 500+ calories, I AM more hungry so I eat some…
