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zigzag calories??
I have hit a long plateau, my friends, and I am sick of it - I remember reading a thread earlier where somebody suggested zigzagging calories to "confuse your metabolism" - anyone do this and have any recommendations? How far up one day and how far down the next? Does it even work that way? Just curious - thanks for any…
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maybe a silly question?
This may be a silly question, but why is it ok to be under your calorie goal if you earned exercise calories, but it isn't ok if you didn't earn exercise calories? Here's what I mean - my daily calorie goal is 1200. If I don't exercise and end the day at 1195 calories, I get a warning message that I am eating too few…
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does taking a day off help?
I have been logging in faithfully for 10 days now - exercising regularly and has been easy to log foods/exercise on my phone, and have lost 4 pounds! But...am really craving sweets last two days. Just wondering - does it make sense to build in one day off each week to eat what you want, or does that make it too easy to…
