Greenrun99 Member

1. HRM are more for steady state cardio.. strength training and stuff the readings for heart rate while lifting will very but there is no "zone" for strength training... even during cardio don't obsess over the zones.. just push yourself 2. Yes your heart rate is suppose to slow quickly after you stop performing the…

If you do Insanity, eat correctly for the activity and stick with it.. most people don't see any scale results until the second month... people that restrict themselves end up quitting because they don't have energy and get discouraged

I think you are overestimating your exercise calories.. I am kinda surprised your not at 1200 calories but I think you are eating at your maintenance.. at 5'4, doing CF 5 times a week maybe you should stick to 1600-1800 calories

Impatient.

Smash your scale.

1% protein, 90% fat, 9% carbs... all blubber and no substance.

Go to Blink, Ask front desk.

Oh man these are good.

Any program is good for burning calories.. especially Insanity.. but no program targets your stomach fat, you have to drop your body fat % to drop those pesky areas.. That being said, if you stick with Insanity most people see results the 2nd month but your endurance and ability to do all those crazy moves should improve.

160g+

Don't feed em..

how often do you weigh yourself and do you keep track of your daily read.. that way you can start to form a trend of what is going on... I would do that, keep track and then you can see what your body is doing daily.. the maintenance idea is good as well if its been awhile. Could also switch up your macro's.

Sounds more like a chit chat post

He should be doing the same stuff as you and lifting as heavy as possible... He should be lifting and eating at a deficit.. he shouldn't have kid gloves on in the gym.

Why do you do cardio for 1.5 hours a day????? I wonder if your putting your full attention into your workouts.. I can barely change songs when working out let alone watch a movie.

ooooooo nerds... for laughs.

Probably more of the same type of movie.. we all know that processed foods and fast food etc plus reduced exercise is causing an obesity epidemic.. these movies just show you some of the worst parts of it. Might have some decent information in it.

Do p90x3 again and follow the nutrition plan and use a food scale

You lost the initial water weight.. this is not real weight.. this is your fluctuation weight.. so 1 lb back is nothing.. Now comes the real work, you need to eat more first of all and really put effort into your workouts.. just working your arms and doing planks is kinda pointless... search for some workout videos, watch…

As mentioned as long as your wiping down your machines nobody cares.. Now something I would suggest, maybe bring 2 shirts and change if your dripping during your workouts.. I know its added laundry.. Trust me I would take someone that is wiping down every machine in the gym then someone bone dry checking their text…

I judge.. hahaha Definitely talk to your doctor about the issues.. but about your diary 1.. More Protein and Fiber!! This will help you feel full longer 2. Don't Drink your calories 3. Eat Dinner later to reduce being hungry at night 4. Switch to diet soda.. I mean Sunday was a Soda filled day.. you could of had like 2…

Stop watch on your phone (if you have a smartphone type deal) will have something like that.. or just take a little stop watch or something and put it in the cup holder most of those things have.

Ya don't say.. hmm.. I bet your maintenance is higher than 1600.. and you probably won't gain 1 lb in 4 days unless your constantly eating food (or eating large amounts of fast food) everyday of those 4.. Now water weight.. that will be in full force.

1700-1900 calories daily.. Dont add exercise calories or anything, and dont create a bigger deficit.

Probably not eating enough for your activity level Probably not eating a big enough dinner to hold you over all night 5'8 and 130lbs is pretty small.. you might want to think about lifting some weights instead of focusing on scale # (if that is you in the picture, we can see your ribs..)

Glad you decided to change your lifestyle and get healthier..

This ^^ Don't bother with Shakeology that is a rip off (along with anything else BB sells besides their videos).. You do protein shakes to up your protein, which in turn helps maintain your lean muscle mass while losing weight in a deficit. It does not build muscle..

Don't feed em.. they just multiply

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