Greenrun99 Member

Before you started logging here were you eating 1500-1600 calories? Only thing I would say if your measuring everything is to not have all the premade stuff I see, or avoid eating premade foods for a bit.. but at 6 ft tall you should be able to eat 1800 consistently and lose.. (if not more with 6 days of workouts) Whats…

height? workouts consist of?

Iron.. Start by hitting it ! oh boy..

Eat some McD's, have some ice cream, order a pizza.. ya know the normal thing.

Never know unless you get there..

If you Binge, you are probably under eating.. especially if its several items or everything in the house. (not like a trigger food type deal)

You will lose weight.. But eating that little its gonna be your muscle meaning your gym time is wasted.. and you don't need to spend 2 hours in the gym.. 45 minutes.. Probably start at 2000/2200 calories and see... 180g of protein daily.

Ditto

lose weight, eat more greens, less fried stuff.

Crazy... Absolutely Bat Crazy. Like Stab you with a knife, and laugh.. then ask where we are going to eat crazy...

Increase your weight on resistance training, and decrease your rest time between sets.

Try eating normal food.

If your not losing eating 1200 calories your snacking or not accurately counting stuff your eating.. I would say you could eat 1500 calories at your height no problem and still lose.. if your tracking accurately.

Tomorrow?

Oh Ya... You Are For Sure Going to Do Something Like That.. Oh that Grocery Store, I tell ya.. Oh that bag... I would Have to agree 100% With It From the Other Post.

Kickstart your weight loss by eating at a deficit.

Dream vacation, somewhere good in a WARM climate that has nature around it and friendly people... has plenty of activities and things to do... (and ideally on a resort) Of course with you guys, $2000 dollars for 2 people with everything included for a week.. that is a low amount to go overseas.. but you could try Mexico or…

Make yourself happy and ditch whatever doesn't make you happy... If you don't like your job, look for another.. if you don't like your friends, drop em.. its difficult at first, but you gotta do what you gotta do.

Really??? Sounds like you got problems..

the sugary drinks plus whatever he eats a day might be a lot of calories.. or he is binging at work or during lunch away from you.. or on the weekends..

your lifestyle is your work and movements between that.. exercise is extra activity outside of that... one thing you probably do everyday (like go to work, walk around, etc etc) and then you exercise everyother day but you need to eat that back..

This isn't a tv show.

Surprised nobody mentioned this but these are 2 things you should really be worried about.. your losing muscle, and your not lifting.. its harder to gain muscle back then maintain that muscle.. so there is really no reason why you shouldn't be lifting now to keep what your losing.. because gaining it back is way harder..…

That's ambitious goal to get that low in bf in that short of time.. as woman are atheltic/lean under 20.. You might want to eat a bit more consistantly and lose some of the HIIT.. And obviously if your lifting, you should be struggling to finish your sets at 8-10 reps... if not.. up that weight.

Greek yogurt, high fiber/protein cereal, soy milk that is near equal protein/carb intake, veggies, some snacks (salty snacks), sandwich wraps, onsale deli lunch meat, then usually whatever raw meat is on sale that week

You still have a bunch to lose it looks like.. so I would say if your losing 1-2 lbs a week currently.. Don't change anything... Lifestyle is just more or less calories.. its all an experiment, but if something is currently working.. dont mess with it.

Your body needs water.... for Everything.....

Eat all the food?

hahahah No.

I liked it, I enjoyed how they jumped around in the years to show the group becoming distant.. as most of us probably know that is how life goes.. But if you think about it, why would Ted sit down with his kids and talk about how he met their mother if she wasn't already gone at the beginning.. cause normally you would…