Greenrun99 Member

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Just losing water weight.... fad diets almost never work.

I wouldn't worry about water weight %

Ditto on this.. definitely lost it when I lost some weight and don't drink nearly as much anymore.. I put WI to shame sometimes....

Its all about tracking what you eat, and eating for your activity level.. Sounds like you may be estimating your calories, binge eating (which is a sign of undereating), and 1200 calories at your height/weight/any activity is not right.. Get a digital food scale, search for BMR, and TDEE.. Read all the forums about it..…

After 1 week.. Just Quit obviously this isn't working.... Patience...

zip zip zero..

You would maybe eat 1200 calories doing Insanity and then P90x.. ya you might want to google how to find out your BF% cause you probably lost muscle more than fat.. and no way did you gain any muscle eating that little.. All those beachbody programs have calorie recommendations, follow them to get the most out of your…

Stop buying on the foods you snack on.

You should be eating back your calories..

Someone thinks they are a special snowflake... oh poor muscles of a snowflake..

I accept all requests.. They just don't know what they are getting themselves into.

5'10, 150, active, 1900-2000 calories.. Looking to lose inches and increase muscle.. you need to hit the weights and reduce your cardio.. just working abs, glutes, and lunges sound like your targeting those areas.. which is pointless.

He seems to be happy digging his own grave.. Just walk away cause he probably wont change and will eventually treat you differently as you lose weight.. or you will give up with the bad influences around.

Then you definitely want to start weight lifting.. good starting points here already like New Rules of Lifting, or there are tons of youtube videos for beginner weight lifting..

I wonder what percentage of those marriages are when the woman got the surgery and leaves their husband...

People think its a permanent fix and that they will be skinny and model type in a year.. that is better than working for it.. what they don't realize is if they don't stick with what the Dr's tell you, eat like a bird and get certain nutrients for the rest of your life.. your just going to gain weight and have even bigger…

lift weights, eat at a deficit, eat enough for your activity level.. if you want a tone look, read about body fat percentage instead of a scale number.. and go off your body fat percentage.

Just think how much muscle mass you may have lost.. that should be what is more concerning with your loss.. cause your muscle mass is what makes you look good.. you will probably gain water weight back.. and you might even want to go up to your maintenance level for a week then drop down to your cut level.. Either way,…

there is no down side to having too much vitamin C unless your dr tells you otherwise from blood tests... Fruit has calories in it too.. so make sure you account for those.

cut out your cheat meal (for 1-2 weeks) and just eat your normal calorie allowance and see what happens...

1 day won't ruin weeks of progress.. just do better tomorrow and don't restrict yourself so much.

You change the rules when you have surgery.. maybe you need to rethink the decision unless its your only choice.

Need to eat to fuel your workouts.. No way your gaining any muscle eating that little.

Table is about as curved as I can go.. me and yoga aren't friends.

Stay at 1800 and see where your at in 2 weeks, looked at your diary and you could definitely eat more protein at the expense of your carb intake to retain more muscle.. if no changes drop by 100 calories.. all this while not having any cheat meals (til your numbers are in check)

What do you mix with alcohol if you dont use soda??

If your school has a gym, use it.. then go home and go to sleep.. or workout on the weekends.

Another one of these threads.. really?? 1200 calories is hard... ya ok..