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A calorie is a calorie no matter if it's from protein, veggie etc. Calories from clean foods are certainly more healthy than calories from processed foods but you can still gain weight. If you having difficulty staying within your calorie range you may be expending too many calories through exercise and you need to eat…
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Oh do I feel your pain! I do this over and over again. I lose weight and they I get cocky and start to add "bad" foods back into my diet. I go crazy on potato chips and ice cream! I don't know why I do it, I just do over and over. The very definition of insanity! :laugh: I'd like to tell you that I have the answer to your…
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Boston, Massachusetts checking in!
