noaddedsugarx Member

I'm 24 years old and I found 10+ greys in the front of my hair this morning..

I had a smaller dinner than I usually would tonight so I could budget for red wine. I am definitely an emotional eater and will binge in times of stress. I know some people go the other way and can't stomach anything when they're stressed out but I'm the opposite and will eat everything in sight and not even stop even when…

Me too!

Hey everyone! Started this again properly on Feb 2nd and am currently coming up to the end of week 4. I've only lost 1lb so far but when I put my progress photos side by side the change is so obvious. I'm seeing new changes in my body everyday and looking forward to seeing what the coming weeks bring :) my username is the…

I'm 5'2 and currently 110lbs. First time I can remember not hating my body in a long time. I started at 140lbs so just overweight according to my BMI. I had quite a chubby face back then but I kept my weight hidden quite well as I've always had slim arms and legs so I just wore baggy tshirts and shorts to show off my legs…

This is so funny! When I'm working out at home my cat will watch me out of curiosity for a while but as soon as I start with the burpees he's had enough of my crap and is outta there!

I wanted to be skinny. I was 17 years old - young and dumb. Now I realise there's so much more to life..

About 7 years ago when I first moved out and got my own place I would survive on an apple and diet coke for lunch and a weight watchers ready meal for dinner. My Saturday treat was a jacket potato with cheese and beans and a bar of chocolate. I did this for about 6 months and it was a miserable time. I don't know why I…

A Fitnessblender kettlebell workout

I used to have zumba for the Wii and I loved it! I went to my first class last month and I really enjoyed it. I found the moves fairly easy to pick up and loved the energy!

I'm on week 3 at the minute and I'm loving it so far! I put my progress pictures side by side today and I can't believe the difference already. Anyone doing the guide or considering it feel free to add me :)

I went for the white chocolate raspberry. They are nice although I wish the chocolate chunks were bigger, the raspberry's kinda overpowering. Double choc chunk and s'mores are definitely next on my list!

Ooh I like the sound of Double choc chunk! I quite fancy raspberry and white choc too.. It's too hard to decide!

I gained most of my weight from drinking almost every night for three years and eating takeout on weekends. When I was 28lbs heavier I used to hate anyone discussing anything around me about healthy eating or going to the gym, especially if they were slimmer than me. I would be one of those people that would be like…

5'2 SW - 140 CW - 113 GW - 105 1000-1200 cals week days and closer to maintenance on the weekend (I really need to work on that)

Ahh I'm thankful for this thread as I think sometimes people think my goal is too low but people carry their weight differently depending on their body type. I have a friend who is the same height as me and over 15lbs heavier but I would never have guessed until she told me! I'm 5'2. I started at 140 and am currently…

Height: 5'2 SW: 140 CW: 112 GW: 105 I thought I'd be happy with my body at the weight I am now (8stone) but now I'm here I'm not satisfied. I used to be way more 'toned' at this weight than I am now. Saying that I'm not so focused on the number on the scale but more how I look and feel. Still aiming for 105 though, eating…

Quest cookie dough/cookies and creme are my absolute favourite as an afternoon snack!

Kayla Itsines Week 1 Leg Resistance workout 20mins of intervals on the stairmaster 5min rower 20min treadmill

I save up most of my calories for the night time! I have a black coffee for breakfast, a small lunch, snack around 4pm before dinner at 7. I usually have chocolate/something sweet around 10pm right before bed otherwise I don't feel satisfied without my sweet treat late at night. Going to bed hungry would be my worst…

Wow sounds you've got some serious willpower! I was thinking about giving up meat but then I think I'd struggle to hit my protein intake.

Anyone doing this feel free to add me. Started it today!

I'm a total night owl. I stay up super late for no reason even when I'm tired and I know I'll regret it the next day. Even though I know my workout will suffer and I get hungrier on less sleep. I can't bring myself to ever have an early night.

I have the biggest chocolate weakness ever! I have at least a bar a day and fit it into my calories. I feel like I would be miserable otherwise..

I lost a lot of weight a year and a half ago drinking alcohol and barely eating, subsequently losing a lot muscle mass too. I sorted out my diet and exercise routine a year ago but even now at 112lbs I'm the dreaded skinny fat. My arms and legs are slim and toned but my middle is still very flabby looking.

I've tried it twice and got to week 4 and then quit but I'm restarting it again on Monday. Apparently you start seeing the biggest results around week 8. I'm gonna stick it out this time - Third time's the charm!

Bump! (Re)starting this again on Monday. Would love some friends doing it too :)

I'm 5ft2. Started off at 140lb. Current weight is 112 and my goal weight is 105. Mainly trying to get rid of stubborn belly fat! Feel free to add me anyone and everyone!

I don't have carbs with my dinner so I have room for chocolate. Sweets/chocolate make up almost a quarter of my daily calories. I really need to get it under control.

15 mins stairmaster 5 mins rower 30 mins interval training (treadmill) 100 weighted crunches & 100 Russian twists