Tmoseley2 Member

Since you have a treadmill, try the C25k app.

I've been experiencing golfers or tennis elbow, not really sure which one since I've never had this pain before. I've cut out the pull ups and the pain has slowly started to go away. I took ibuprofen for a week at the height of the pain but since stopped. It has been about a month since it started hurting but I have kept…

Use a heart rate monitor.

P90X3 is a great place to start. All workouts are only 30 minutes and they have a mixture of strength training, cardio, and yoga. The cardio is not anywhere close to as hard as Insanity so you shouldn't have to worry about killing yourself trying to keep up. All workouts have modifications if you find something too…

T25 and P90X3 are great workouts. T25 is high cardio at 25 minutes per workout. P90X3 has a mixture of cardio and strength training at 30 minutes per workout.

I did 4 rounds a few years ago and pretty much ruined my knees from all the jumping. I love the workouts but just can't deal with the knee pain.