nanatig Member

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  • Thank you for your replies I'm doing c25k only jog/walk 3.5k not far but far enough for an overweight asthmatic 55yr old. I've got good shoes with cushion and bridge cost a bomb but as you have said worth it (my investment in me!) I think I'm going back into the garage to use the cross trainer for a bit, I just find it so…
    in shin splints, Comment by nanatig May 2015
  • No I just read some guy claiming that 1200 is starvation but how can it be if you change your intake to healthy food no crap and feel full and satisfied? Also when excerising do you have too eat the cals burned that shows on you food diary?
    in confused, 1200? Comment by nanatig July 2014
  • Thanks for replying, I have 1200 daily cals, but I have between 50-200 left daily
    in too many cals left! Comment by nanatig June 2014
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