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First off, congrats on your weight loss!! That's awesome! Everything you said is spot on. You need more protein. Your body, essentially, is tired of being in a deficit and you've lost muscle along with fat. Look for a good beginners weight lifting routine like 5x5 is always recommended. Building muscles takes time, just…
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I'm kind of surprised by the lack of replies so far since everyone talks about heavy lifting and this book on here. Hopefully Someone has a further suggestion. I added isolation moves to phase 1, so I didn't follow it exactly. Meanwhile, I'm reading on aworkoutroutine.com about designing your own routine. He is always…
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Oh my gosh. They're crazy. You look fantastic. Don't listen to them. How sad is it that families often are the biggest roadblock in a journey to being healthy and fit. Ignore them the best you can. It's hard when the ones who are supposed to love and support you hurt your feelings. Keep it up because you look awesome!
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Love this post! I was completely intimidated at first, but I'm long over it. I'm at home in free weights. You can't get the results you want from just the cardio side, ladies. Go lift!
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I"m 5'6" and 137 lbs. I'm more on the muscular side and wear a size 4 or 5. I've been 125 and the same size, but I had no muscle. I've never been below 125. I would be a twig. We all carry different. I'd take a muscular 137 any day.
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Fitness is my primary goal too. I'm currently trying to shed a little fat, it's not the main focus. :) I'm doing a lot of lifting and running and a WOD here or there. I want to be strong, fit and athletic. I also have the goal of running Tough Mudder with my husband sometime next year and whatever 5k or obstacle coarse run…
