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I need some knowledgeable advice here. Bit of a back-story; I was heavy lifting before I started doing NROL4W. I somehow injured my knees, so I sought after a well written program and after reading so…
I'm having a hard time staying on track and dinner (and dinner time stress) is a big factor to it. I'm really running out of creativity when it comes to dinner. I'm tired of feeding them processed jun…
