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I am taking MCT oil. It busts energy in the morning and right before I go to the gym. It has 100 cal and 14 fat. The days I am lacking calories nd/or fat I am taking more MCT oil :)
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PREHEAT OVEN TO 350 WASH THE CHICKEN RUB SALT, PEPPER, PAPRIKA, AND FRESH GARLIC ON THE CHICKEN SKIN AND INSIDE THE CHIKEN FILL UP AN EMPTY BEER BOTTLE WITH WATER IMPALE THE CHICKEN ON IT PUT THE ASSEMBLY UPRIGHT INTO AN OVEN TRAY. POUR WATER INTO THE TRAY JUST TO COVER THE BOTTOM PUT THE WHOLE THING INTO THE PREHEATED…
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#down to a nice size :)
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kiknitwite, 1000-1100 is very low and 60% fat seems low too...For example I have 72.5 % fat... are u taking MCT oil or coconut oil? Are u working out?
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Hi there! I need some keto friends too :) I have been on keto for 5 days and lost 7 pounds, but then i had to go have some surgery done and I ate normal...I've gained 4 pounds back so, I restarted back Tuesday and I am already back to where I left.... I am not 100% sure is water loss... I totally love it too but !!!
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Thanks, that makes sense! I was trying to meet my fat number LOL :)
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The questions are: What foods CAN you eat on the diet and what foods are NOT to be eaten (if any)? What kind of exercise plans were most effective while on this diet? How long does it take before you see results? What is the easiest way to start this diet as far as gradually changing eating habits versus jumping in with…
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Hi MzSmithe, I am a little confused, is the Coffee (caffeine) good for keto or not. I am a coffee drinker and have two long black coffees (with coconut oil) per day. Thank you!
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Thanks for your reply Devilsplay! What if I cannot reach the fat and protein recommended for my goals? I am on 5% Carbs -- 21% Protein -- 74% Fat and 1,600 calories (20g/84g/132g). I work out a minimum of 2 hours a day (high intensity) and at the last meal of the day I am still in gap by so many points and I force myself…
