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Wow, thank you so much for all your replies and info. I will now start the search of this on here and see where we go. Here's hoping for this to work xx
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Just thought I would follow up on what I have tried and tested now. I did pilates and the instructor was very very good, it was all mat and not a machine in sight. She told me which ones to not do and how to vary others to suit. I felt good and the very next day I could certainly feel the inner core had been worked, which…
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Thanks for this x
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Sorry forgot to ask, can you actually lose weight by doing these classes, or is it just the well being of the mind??
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have sent you a friend request :)
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Name: Natasha Age: 34 Height: 5'4" 1st March: 85.8 kg 1st April: 83.5 kg
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It can take a while for your body to adjust. One thing I have learnt is that I started on 1000-1200 calories and found I didn't lose much weight. I now have around 1300 calories per day and do exercise and find that this works. Also over a period of time you will see a pattern to your weightless. I certainly have noticed…
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Hi, I'm Natasha. Been struggling with my weight for many years. I'm 34 and living in Adelaide, South Australia. Now desperate to get rid of this weight. Looking for people who are on the same track as me and to support each other. Thanks Tasha x
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I'm in Adelaide South Australia. Happy to be added as need all the support I can get. :)
