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Newbie - Need advice
Hi all, I have been calorie counting for 2 years with only a loss of 15 kilos, then 6 kilos back on since injuring my back, in June last year. The only way I got the weight down, was to be slogging it hard for 4 days a week in a gym following a 1200 calorie daily diet and lots of extra walking etc. My body just does not…
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Yoga & Pilates - Back Injury
Hey guys. Earlier this year I sustained a back injury at one of my gym classes doing a body pump class. I used to do weights and high intensity training but ended up having 3 damaged discs in my back, which put me out for 2 months and with hospital stay too. I am still having weekly physio sessions to help with the…
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Location
Hi all, on looking at most people on here it seems that most of you are from America. I'm in South Australia and wondering if there are any others on here from Oz??
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Confusing - Any advice pls
Hi all, I have been reading some info on how many grams of carbs, fat, protein I should be having per day to lose weight. I have followed Michelle Bridges but did not lose much weight, I am thinking I have tried so many diets and am on a strict 1200 cal per day diet, still following MB plan. Was thinking that maybe I…
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Heart Rate Monitors
Hi all, I am new to this site, I have only been logging for just over 10 days now. I have been dieting on and off for several years and something now has just clicked and I so so so desperately want to lose the weight. I really like the idea of a heart rate monitor as I have the equipment at home and do all my exercise at…
