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Replies
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I carry my weight in my belly. Grrrrr. Lol
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I don't have a before as I just starting. Will post my now and my later in about a month. I think my diary is visible to all. So feel free to give me pointers. I think I am about 155 five feet 2.
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Babies are smart. They seem to eat only what their body needs at the time. I remeber my son refused to take cough medicines and would throw up ect. Then the study came out that cough syrups were bad for you. I listen to my body not other people. My complexion is clearing my nails are growing and I am happier.
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Hi. My name is millissa from bermuda. I trying to loose weight and get fit for my health. So would like some new friends as well. Please add me. Cheers!
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I ate less tham my requirement until i hit just under my goal weight (i did not excercise at all) - i only had to do it for a few months. when i went under my goal weight, i increased my calorie intake to what it shoyuld be. so i was 145 and then i went down to 118 in a few short months by eating 1000 calories or less.…
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I agree.
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She is not encouraging anyone she is just talking..... I thought this website was about support...
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only eat what you need for fuel. and please do not wrap yourself in plastic and all the other crap wrestlers do. lol
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do not eat any carbs. drink loads of green tea take natural water pills use benefiber to stay full. good luck. my sis is a body builder and the days before the competition its water pills, water and fish...
