snakegoddess_3

What it sounds like is that your going to have to put in more effort to make sure you eat, which sounds weird. Even fi you don't get to have a "meal" make sure you load up on snacks you can take with you to class. I would shy away from eating when you get home unelss it's something simple and very small like greek yogurt…

Just what I was about to say. It already calculates out what you need to lose weight so the rule as I am hearing in here is eat 50 to 75% of your workout calories. Which I am finding a bit difficult to do. But definately make sure your net is around 1200.

I really don't have that problem but from observation I have noticed others putting more cloths on. Like they would wear sweats to keep their body temp high. You also might just be one of those that just don't sweat a lot

Welcome! Always looking for motivated friends here

You also kind of have to watch the fats too when it comes to good fat and bad fats, kind of like with the sugar. I say stay within your calories and you might have to adjust to what works for you. If you start not losing weight try tweeking some of your daily alotments, but tweek something and try it for two weeks or…

I have always been told you need to eat even if your not hungry because it's your body trying to save the food or something to that order. I find now that eating every 2 to 3 hours I actually get hungry where when I started I wasn't so much. If your not eating your meals then you aren't probably going to make your calories…

Definately don't just go by the scale and I would say that to anyone. Get the measurements. Fat and muscle weight the same and I know everyone thinks one weights more than the other and it's just not true. The only way you know for sure are the measurements. Also be sure your putting everything down in your food diary and…

It's because MPF already figures out what you need to do to loose 2lbs, 1lbs, 0,5 lbs (whichever was what you picked) a week. So anything that you do extra when you excercise you have to eat to keep your body burning and losing weight. If that makes sense

Actually muscle and fat weight the same just as an fyi. But I would definately watch my sodium, cut out any fast food, diet soda...well if you really want to do it cut out any and all soda. That would be the first thing any doctor would tell you, even if it's diet.

The thing is not to stop the snacking between meals it's to choose the right snacks between meals. College is the hardest to make the right choices at least it was for me. I mean you go to the dinning hall and there are 5 different lines of different foods, pizza and pasta all day. This site will help you but you have to…

Honestly whenever I would do the "junk" day, I wouldn't sit around eating a 1lb bag of m&ms and then a pizza. I would eat a decent breakfast, a snack which considering I don't keep real junk in the house won't be that bad and then pizza. I don't go all nutso or anything. Maybe I will start off with it, log it and see how…

Hello! It's nice to see another female in the martial arts, yay blackbelt! I'm not that far yet. All you have to do is be determined and just do it. If you have the dicipline for the arts then you can easily do this and we are all behind you. Please feel free to add me if you like. Go you!

I shouldn't have asked you to voice that outloud after thinking about it. Here is why I asked. I took Depo for a number of years but I noticed my hair shedding more than normal. I took a shower and my hands were full of my hair and my pillow was covered. So after freaking out and by this time my hair was really thinning I…

here is a question...are you on any birthcontrol..like depo or anything??

Unfortunately she's right. You have to set it in your mind and just do it. It sucks sometimes and some people have to work harder than others. For me I have to fight myself to get on the treadmill after work (still fighting it btw). Food or a nice healthier you? You have to decide which you want more

As I see it there isn't much to do. Either you can A) go with the flow and possibly blow your diet for a night and as long as it's not a weekly/nightly thing and just a once in a while holiday thing it would be fine. B) attempt to eat as healthy as you can and only picking out the healthier options but still realizing that…