snakegoddess_3

Because women like an alpha male. He's confident, manly ( at least I hope), he has some sort of charisma, and theres just something about an alpha male that is attractive. The only problem with that is most of the time he's also a jerk. I would know I fall for these types. I fall for them because honestly I am an…

I have one tat and a bunch of earings. I will be getting another tat when I get my blackbelt! Anyone feel free to add me!

yep yep same here single again

I like Dr. Oz but most people on this forum don't. Here's what I will say about him, he has some awsome recipes and awsome info on some things but be realistic. Sorry to break it to you but the only way to get rid of thunder thighs is the work. There is no miricle pill and no ointment or whatever. Remember this Successful…

More than likely because your not staying on your diet those three days your ending up taking in more salt and your holding on to water. It can flux between 5 to 8 lbs depending on the person. If you do nothing else try to take in more water on those days and maybe sneak in a few better for you meals. I give myself the…

I say focus on making what your doing now a habit. Watch your diet, get your water in and keep up the good work on your exercise. But make sure it's an every week thing that your not making excuses for not doing. The bigger you are the faster the weight will fall off. So find fun things you like doing because if you like…

I agree with everyone and yes it's hard not to be crazy when your starting. Here is some general guidliness that have helped me along the way. Protein with every meal including snacks, I've even had a digestive specialist say this to me. Have carbs up until noon even 1pm if your pushing it. So have toast, crackers, pasta…

I absolutely love Level 1. I just got into the protein stuff myself

As always you have to consider the source of each of these. For instance sugar...bad when it comes processed not so bad, but still need to watch, when it comes from fruits naturally. I was told once by a doctor that you should have a little protien with each meal, including snacks because it helps lose weight. I personally…

I say go for it. Yes making your meals is always better so when you can do what everyone else suggested. I think as long as you fit it into your calories it's great. I almost always have a healthy choice or smart one for lunch. It's easy and sometimes easy is what works and as long as your not in the drive thru I say it's…

I started with only what I lost when I joined, but I lost the weight before I joined too. It helped me to see hell yeah I lost that much and kept me pushing forward. I say how is it cheating when this is suppose to be about you. If it works better for you to see the number then see the number let that push you forward on…

I agree with everyone else. Definately eat because you'll probably get hungry. Don't over do it but don't punish yourself for a cheat meal and hop back on tomorrow. You can cheat now and then

AMEN!! I will give up lots and I have given up lots. I have cut down my alcohol but I will not cut it out. There are some things I just won't do

I was told by my personal trainer that diet soda is bad for you. For one the sodium count tends to be higher and for two the Aspertame is extremely bad for you. I was a soda junky for years so I understand how hard it is. How I did it was I had to slowly go off regular soda, then I went to diet soda and now I drink tea…

I don't know about taking it to lose weight, I really wouldn't count on it for that but it does have many benefits. It boosts your immune system, gives you very good vitamins and all kinds of stuff.

I would love to join! I am a blue belt in Chinese Kenpo and just recently started back up again in American Kenpo and just got my orange belt. I LOVE IT!! I want my black belt so bad, just as much as I need 70 more pounds to get off.

My workout is typically at night so I can understand what your going through. The best thing I can recommend is adding just a few more calories to each meal. Eat a 1/4 of a cup of nuts, some greek yogurt. a cup of berries as a late night snack. Remember going over 20 calories isn't going to kill you and there are ways to…

power crunch choklat. dark chocolate crunch bar...mmmmm

I was going to say skinny cow but someone beat me to it. Also there are dark chocolate roasted almonds. It's not coated it's roasted on. TO DIE FOR. Just don't eat the whole bag. Also there is a nut mix called Almond Granola Energy from Walley World. It's a generic brand but it has dark chocolate coated soynuts, chocolate…

This is my opinion, if you like it keep it in your diet just make sure you have the calories for it. Remember you don't want to cut everything you love out or else your going to have a hard time. I say a little can't hurt, it's not like your drinking a gallon a day. There is a lot to be said on moderation and I think you…

It's right. If you do this thing right you eat all the time. Remember it's a slow process but it's one that works. Just stick with it and you'll see a big change

I am by no means an expert on this but it sounds to me like it could be two things. One that you need to eat closer to your calorie range. At the end of the day eat some greek yogurt that should make up the difference. You have to think the closer to your goal you are the harder your going to have to work at it and maybe…

I am by no means an expert on this but it sounds to me like it could be two things. One that you need to eat closer to your calorie range. At the end of the day eat some greek yogurt that should make up the difference. You have to think the closer to your goal you are the harder your going to have to work at it and maybe…

Yes. The acidolp..yeah that one will help with giving your tummy back it's natural enzymes for digestion. I wouldn't expect to lose weight but maybe it will help break it all down. Now the CLA or Tonalin says it prevents some absorbtion of fat. I think that works, have I lost lots of pounds with it no but I think every…

You would never be successful if you didn't indulge once in a while. I give myself once a week. So enjoy your birthday get the fries, the cake with ice cream the works, guilt free. Jump back on the horse the next day. It's not going to ruin your hard work. I wouldn't weight yourself the next day though, the reason being is…

I don't always get in the extra calories as most of my exercise is at the end of the day. I might choose to eat a little more for lunch and breakfast but many times I don't even get half. I say try to be as on as possible. WIth me I only have two days of intense workout so if the next day I go over by 50cals I just don't…

onions, potatoes, avacados, tomatoes those all don't have to be refrigerated unless you cut into them and don't eat the whole thing. Most fruit doesn't have to be refrigerated either.

Ok I have/had this problem. You have to get back on the wagon and you know you want too or else you wouldn't be reaching out for help. Here is what I recommend everytime someone has this problem, allow yourself a junk day. Get it all out of your system and that way your not depriving yourself. It's like a reward for being…

drink lotsof water and try to lower it. I'm not very good at it because I take frozen meals to work. Most of the time it's that or starve so I just try to drink extra water.

I'm around or I try to be. I work a lot but I log everyday even if it's a junk day so if you need friends I'm here!!