DanceswithWow

Beautiful.. some body else gets this!

Came 4 Vanity, Left 4 Visionary, Unleashing Victorious :drinker:

Hello Debra Arent you trepidatious. Going Healthy on a Harley Im jealous. Well I want to be the first to say you will not be satisfied..Trail mixes, and packaged dried fruits and seeds.. YUCKY Yes bring them along but use as them as mostly condiments on food you by at the stops.. Some one said do Not eat fried food..I…

Hey Princess Kitty sounds like your in an emotional rut.. If I can be of help you can use me as a resource.. 100 pounds is a number that would be a mountain.. Would you be inclined to revamp your thoughts and start with 10lbs? Starting with end goal with out a strong strategy is a big pile of manure to shovel.. Do you know…

Hello My name is Dances w/Wow ask and you shall recieve. I'm a very active contributor see recent posts and consecutive days in a row.I can definitely assist in deweaponizing unwanted body fat. In your case..I t doesnot appear 70lbs should be your target..I would suggest 35 as this amount minus any water retention will…

YES11 I am indeed..the JOHN LEWIS The person six pax solutions recruited to advise, produce and assisted in filming and developing their website Their product I DO NOT recieve an residual or ongoing financial incentives in any form from them My duties have expired and They DO NOT have any connection to my new and improved…

SQUAT or SQUAT til you drop That is The Question.. My name is Dances w/ Wow.. You have answered your own question in two ways.. First what you are witnessing is an addiction to exertion fatique....You trash your legs believing that Go heavy or Go home and then Blaming age as the reason they are over trashed.. Your Goal is…

Yes.. thanks for the Authentication.. You have discovered that I am who I say I am.. Even More Bad *kitten* now as I was before retirement... I was a terrible writer but an awesome instructor..and rainmaker.. I am 1000 times improved...The Force is of the chain CRAZY STUPID WORLD BEATING on this one.. Hey Can you also make…

I dont know about you but to me you seem to recording yesterdays news..which is again continues to result in failure and fighting the discipline that fuels free will. To me a food diary records in hindsight and blind sight.. Your instincts are correct.. recording daily is forcing you to hold on to feelings of resentment…

Yes.. heavens yes Please do not drink her Kool Aid.. No tools to dispense freely at least none that can be verified in72 hours.. No formulas to follow and none that is anchored to the realities of the people and by the people.. No systems that work. You dont even use your self because unconsciously you have vetted them and…

How interesting.. Life force at work in full bloom... Your over weight issue like bre's is not an eating too much.. Instead of recoiling to words that you cannot stomach as if its your life calling to reject a new heart beat.. You should know just by now you are over weight becasue your hormones - the lypolytic enzymes…

Hello BRE I always read forum replys by others before i comment.. MFP is awesome.ecosystem of exercise belief systems in need of a fresh voice.. Your plight is exactly what I write about and allude to in every solution I convey.. You see I am also a fitness trainer. . I semi retired in 09 to complete a book that is now…

Hello A female with 4 kids asking or I would say beating down the walls for more calories is a rare consequence indeed.. My name is Dances with Wow But in reading your back story and taking a look at your diary both your processes and day to day procedure needs to morph.. You have time as concern..and you have a food…

Hello My name is Dances with Wow.. I read all the suggestions for protein... was very amazed by conventional range of suggestions.. It would seem that the entire sphere of proteins all three levels would make you want to jump at the chance to encourage healthy hormones ...The choices given are all selections which limit…

Gotcha.. Again case proven again If I was a person seeking body composition change for the better I would want to know what isnt fufilling your metabolism right off the bat. If you have the time to convince yourself that you are eating right.. thats back words.Thats like saying I will keep taking the drivers test knowing…

this is Awesome.... I love this.. I wish i had a business website to rope some one in.. This demonstrates my point exactly.. Those who are using the basic calorie counting teter totter and possess contained discipline ..Thank goodness your lipolytic enzymes cooperate with recording, counting food deficits and having…

Thanks for following a long.. I have been expecting you It appears praise for the use of Ideal Protein is off limits..The protein number concept..as witnessed by the amazing outcomes occurring with unwanted body fat here simply reinforces what calorie counting documentarian types are all at once being forced over a cliff…

Hello.. To All Ideal Protein over achievers..I saw your support advocacy and I wanted to commend the choice of using this program.. No I am not an I P coach..or I P social circle promoter.. I am an impartial semi retired personal fitness instructor..who knows the fast acting working relationship of protein on the bodies…

Hello My name is Dances with Wow.. best food ideas for tastes.. comes with practice preparing recipes routinely and taking notice of what great recipes that are out there in which case there are bazillion.. If you would like a sheet that breaks foods up in to nutrient densities as well as into categories that create a…

Hello saw your question.. but you didnt list what it is you are doing to know what or where to take corrective steps.. Do you have your protein number calculated(Pn#)? its the baseline biometric of your metabolic need and Mother Natures metabolic Master Key which gives you access to your hormone control roon Do you know…

I have familiy in Baton Rouge I love gumbo and all the great foods.. For you its not only the food your free will in conflict with your emotional hierarchy of needs. This has to be addressed.. other wise will power will predictably succumb and get worn out fast... discipline is either contained or uncontained.. Uncontained…

My name is Dances with wow.. unlimited and indomitable life force at your disposal Lets create an an ongoing relationship with your body that works on contact First order of business.. is to calculate your baseline biometric of your metabolic need..thats Food energy speak for your protein number (Pn#) This information…

Your doctor is right there are no fat people in concentration camps..Because their hormones are so stressed and food is so scarce for all.. not just the aft onces. here again you are side stepping ..Yes the earth does appear flat..when you are on the outside looking in.. 100% of every body in the concentration camp are…

Hello my name is Dances with Wow.. and the question of why a person using the calories and calories out doesnt loose weight consitently an dthe science behind its faulty is fully explainable.. although most of the earth has to flat advocates struggle with thinking they are not the gods who control destiny with counting..…

Ph+ Concentration in blood plasma indeed does trend more towards basic than alkaline..Here is why..waste product.. and the repair process are two seperate enviromnets taking place at the same time.. again three dimensionally its not one and then other. Hormones alter based on ionic exchange of fluid..and are always…

Yum! I like going blind folded. Lets see..-peer reviewed..material You look for evidence in all the wrong places..the same way you hold so fast to the notion that the universe according to fat loss and peer reviewed material is all that ends all.. Obviosuly I have reviewed the journals..and have more in depth study.. other…

Your 51 pounds..was the result of consistently meeting your protein number(Pn#) which guaranteed lipolytic enzymes count remain potent.. Whats makes your 51 pounds a good thing as whole.. is is a number you are proud of.. But the work you wnet through counting day in and day pales in comparison to managing food energy just…