DanceswithWow

Weight control has nothing to do with thermodynamics. That's a body temperature evaporation energy displacement concept. Sugar is healthy its the intake of double digit sugars which negatively impacts your lipolytic enzyme flora -the hormone responsible for commanding unwanted body fat to deweaponize and stand down. Its…

Working-my-A**-off-Emily great job Yes Indeed, You are a prodigy..Sticking to what has been working..the confusion i see isnt all the advice..Its not understanding that for those whose metabolism mirrors or approximate the lab conditions for which the calories in and calories out system was created glitches in outcomes…

Hello KPxfiles How about better than hand holding support. How about no more uncertainty or dieting do-overs. What if I said there are over 50 different glitches in the calories in and calories out process that guarantees you will run smack dab into a discipline dead end 100% of the time no matter what prepackaged diet…

Training from the way I understand it is to train to reach a point of mastery. There seems to be two questions here. One am I masterful in my squatting skills to go it alone without a bar when i am trying to exceed my joint limit two.. Am I smart enough to know what my limit is. I train with out a rack.. I teach others how…

Hello Chrissy6302 I couldn't help but notice your PMS issue and your assertion that cravings are just cravings.. Believe it or not..it sounds like your body is low on beneficial fats. The food energy choices you are making and that being given in the form of advice as emotional pacifiers to a hormone trying to communicate…

You may be in a subset of metabolisms which do suffer from a affects from sugar - joint inflamation while rare can be one. The body can express anomalies mutations and oddities well outside the norm.. In this case sugar doesnot seem to be a direct cause and effect situation..as you havenot disclosed an amount being…

This is the way you weight loss.. Its how its cooked..you must have flavor that stimulates lipolytic enzymes to work with you not against you..These are the real work horses of unwanted body fat.. The cooking is the key so the body has the opportunity to absorb plenty of food energy.. Calories.. causes all the habub thats…

I have a strong suspicion..that this plateau is a set point being under served. Not by calories or anything that you externally count..To me this seems like a classic case of lypoytic enzymes adjusting to your metabolic set point for your new weight. These enzymes are the true work horses of unwantetd body fat.. They…

Have you ever consider just quick oats? With a medium chain triglyceride (MCT) Like Captri...by Parrillo Peformance in Ohio 1 tspn will provide the food energy needed with out killing your appetite surrounding calories.. Also if you are not a vegetarian.. Your pilot meal would be more complete for your goal and lipolytic…

Sugar..is disciplines worst night mare! For most people, there is great deal of misunderstanding on how sugar actually works. First off learning to modulate emotion is one sugars biggest real symptom.of over use and exposure. Its not that having sugar is an awful thing..you should have sugar..honey maple agave molasses and…

Normally individuals with arms that are presumably hard to develop shape and tone suffer from 3 unintended errors the first is not incorporating enough whole food protein..- because arms are involved in every activity dealing with upper body ..whole food protein is needed to repair and resupply muscle tissue dismantled…

Well I would not call it a workout..- I would call it a workload There is a reason you asked this question.. and there is another issue under foot..and that is --->INTENT Yes, Im going to get fire breathed on me but here's the issue..at hand.. All that has been demonstrated is that you have become addicted to exertion…

Ah I can respect the fact that you have a high metabolism. and it will be difficult to at first seed the mill.. as your rest cycle has to chnage in order before muscle mass signal from your testosterone takes affect.. Should you use the valorie approach... You will gain fat. lost of it.. beacsue the body no mater what your…

Of course your eyes would bleed , bleed they will always do.. when awesome info trumps- it always brings out trogs who have taken as many short cuts as possible, who done little second effort digging to see if anything else is going on, or simply dont know anything else except for what they have been spoon fed by half…

Hello I have a shake recipe guaranteed to pack on pure unbridled lean muscle like clock work.. but before i just through it out there lets shake it up a bit to put some fast and furious on the table.. Typically..of all shakes I have tried all have had grave back firing errors in what the shake is suppose to do.. First a…

Hello.. read your return and grovel.. and frankly I wnat to say something abit different that might be shocking...While discipline may be a result of conflict with self actualization.. Its not surprising that your unwanted body fat refuses to budge and it won't.. The Calorie counter police are going to site you for all the…

Here again the blind hold the stick of the blind.. focused on the link but not on the the person requesting a solution.. Every time you TRY to think like you calories concept is gospel.. you hurt yourselves.. Calories for this person is dooming him to failure gain and again and again.. Instead of trying to some how making…

Your're 23years old. 5'11 and have amassed over 100 extra pounds..Oh I forgot you don't like vegetables...Weight watchers didnt work either... which is a points and calorie kissing cousin of one another.. While every one is giving you advice about the process, save one very informed voice, which by and large you already…

SUGAR is natures candy..and as Pat said sugar will can and does act as a real catalyst to unwanted body fat..

On the paleo.. you and all those paleo dieters in your shoes will need to think more 3 -D. Whats happening is while you are eating super clean while following the calorie counting glitch that calorie counting was founded upon.. Calories counting restricts and professes guidelines which if you are on Paleo..while you are…

Mr : MOTIV8 Dances w Wowness.. friending up :flowerforyou:

Whew SARA, I bet you get tired of someone who has not walked a mile in your shoes and lived your life, especially now when you have out right said you have lost weight before, telling you are doing it all wrong.. that you are not measuring,, you are not working hard enough, you're not keeping track, your ratios are blah…

Hello EMS Being a calorie consumer sure is a wrecking ball to life force ..Restaurants do all they can to create ambiance and hopefully a pleasurable dining experience, Im offering these suggestions so calorie counting does not impede such an experience.. First off try avoid using the restaurant as your food energy crutch…

Insulin spikes indeed. This is another case of not visualizing the big picture..White flour anything is double digit sugar..Individuals trying to get rid of unwanted body fat possess lower thresholds and thus greater sensitivity to increasing amounts of counter fit foods entering into their blood stream..white flour…

Dear Roses.. Ah.. Life support here.. we need life support.. This situation is either a mixed up goal problem or a clear process in conflict.. What is the reason at 21 you are needing to bulk? No bulking necessary at your weight..and height as when you get older your hormones will be in utter disharmony...and you will wish…

Having used nearly every single exercise training system designed for human application Tabata and HIIT training will be of some benefit but ONLY up and until the participant stops.. Unless you plan on HIITING It forever or Tabata Ta Ta indefinitely, both will be negligible in your pursuit in solving your unwanted body fat…