trying to lose weight

saraiqbal28
saraiqbal28 Posts: 2
in Introduce Yourself
Hi, How are you?

I am trying to lose 2 stone but the weight keep finding me, I am getting married in 8 weeks and need to fit into my wedding dress

i did lose some weight but i stopped going gym because i was ill, i have returned back to the gym this week, it really hard for me to lose weight, i have changed my diet many time, stay fit my going to the gym 6 days a week, do cardio and weight. but i don't know what i am doing wrong

i weight 128 ibs at the moment and am 5 '4

next week i will start going to aerobics dance, zumba and spinning classes

Replies

  • diannethegeek
    diannethegeek Posts: 14,776 Member
    You mention everything except for the important stuff: your calories.

    Are you tracking your food? Including things like cooking oils, cheat meals, condiments, veggies, etc?

    Would you be comfortable opening your diary so that we can look?

    Are you eating back any of your earned exercise calories? if so, what method are you using to estimate your burn (HRM, MFP estimates, gym machine readouts, etc)?

    How long have you been at this and how long has it been since you last saw a drop on the scale?
  • jennifernoseworthy
    jennifernoseworthy Posts: 24 Member
    I wear a heart rate monitor when I workout so I know how many calories I burn.
    Also, make sure you are eating enough calories so your body doesn't think it's starving and hold onto the weight.
  • saraiqbal28
    saraiqbal28 Posts: 2
    Hi,

    i am tracking my calories, my diary should be open now :-)

    i use cooking oil in curry

    i sometime tend to eat back my earned exercise calorie, I started last year in november, i have been losing weight and
    i weight myself today lost 1 pound and i read the gym readout

    i think i will be better getting a heart rate monitor, that way i can track my calories better
  • DanceswithWow
    DanceswithWow Posts: 108
    Whew SARA, I bet you get tired of someone who has not walked a mile in your shoes and lived your life, especially now when you have out right said you have lost weight before, telling you are doing it all wrong.. that you are not measuring,, you are not working hard enough, you're not keeping track, your ratios are blah blah blah blah..Your calories are in this state of confusion..You are sneaking food and you are not telling us the truth.

    All I can say is..Thank you calorie coin tossers.I dont mind the great luck Im freely getting

    If you are calorie counter and have had results..YEAH. am so with you..thats great your road has come to an end..But I know with 1000 % certainty very few are really where they want to be without a barbarian at the gate war fare with their body...or are just true slaves to the process..


    Be that as it may..Sarah,, yur issue is a classic case..of lipolytic enzyme let down..You see the learning relationship with your body is awesome except what you learned applies to beads, botttles and rocks.. not a hormone..The lypolytic enzyme hormone is the only agent of the body that communicates with body fat, is the only hormone agent that can translate for and transmit to unwanted body fat and is the only hormone of the body besides endorphins that can deweaponize and command unwanted body fat to stand down

    we all variying degrees of concentration and potency and rate of secretion..In you case it gets built p okay or temporarily but as soon as you alter the trigger this hormone agent says are you kidding me, I dont play that.. im not going to bat for you until you pay me my wages first.. we are going on strike..

    well their pay rate and form of payment is whole food protein.. The amount your system needs is the amount they want to see coming in like a home mortgage..

    You miss for three days and they say go ahead body fat we cant keep up with the work load .. so do what you have to do..

    Now.. since you use calories to track.. the road is even harder because now a few other issues come to mind.. but lets just stay with getting you ready for this wedding as I believe that you are indeed doing what the wiz kids at calorie university have been elbowing me in the ribs about..

    Food energy: Please calculate your protein number (Pn#) based on what you are doing now...

    Transition from starcty carbs to 75% fibrous carbs as a replacement along with root vegetables.. apples and steamed carrots, green beens w/ turnips and jicama,

    Use the srrachy carbs for when you feel growing hunger, forbidden and multi grain rice, couscous, quinoa,

    all Im doing is super over compensating because o the time constraint and the fact that your food energy is in the gutter.. calories seem fine but what you are extracting from it has turned off or shifted down the out flow to the volume of lypolytic enzymes..you need to deweaponize unwanted body fat..

    All this plugs into a food frequency formula that spreads the over maintenance of food energy and metabolic operations even ly through out the day..

    No one period of the day is doing all the labor of the other.... If you would like this biological formula that nature designed for organic operatic systems Friend me.

    You will receive a nice friends with benefits food energy plan template.

    I didnt design how food frequency works but after working with over 2500 clients, I figured out how it works and gave it its name..

    There is a little matter of how you are applying exercise.. and again its not that you are doing something wrong.. its just your using a very small piece of an entire interrelated motorskill system..

    theres a life force plug-in you will need to tap.

    Im Dances with Wow
    hope this helps..oh and congrats..

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