So I came grovelling back...

I know what you mean, but for example, I lost only one kilo (yes, 1kg!) so far, and it's been more than a month, but my body has changed noticeably - and I mean I'm smaller all around. It's frustrating, I know, but weight (or the scale) is not the only indicator of weight loss.

It's an inspiration that your'e back to the my fitness pal programme, and sticking to your guns. I agree with you completely that you should to stick it out, and go on your holiday looking and feeling 100% fabulous! One thing I can try to recommend is that you alter your daily eating plan (if you haven't done so already). Perhaps start with a completely different breakfast type (for example, if you were on a protein breakfast before, try a carb, or if you had a carb for breakfast try a protein like omelette with broccoli for e.g.). Swap your exercise routine intermittently, from cardiovascular to strength/core training and then back to cardiovascular. Try jumping over to something completely different, like taking up a zumba fitness class, or tae bo. Keep it interesting and never lapse into boring and familiar when it comes to trying to lose weight. I'm trying to do the same from my side, so let's see how it goes:-)

Hello.. read your return and grovel..
and frankly I wnat to say something abit different that might be shocking...While discipline may be a result of conflict with self actualization..

Its not surprising that your unwanted body fat refuses to budge and it won't.. The Calorie counter police are going to site you for all the errors and violations you committed..for all the sneaking eating, for all the binge eating, for the lapse in judgement not to mention you are simply not trying hard enough..

its not a few hundred thousand Its more than 85% of the entire worlds population who use the calorie counting formula..

Im not sure why a system so full of gaping holes still keeps finding crusaders. If it were a cell phone with key pad errors, signal problems, telephony dumps, or a computer not working right they would kick that piece of junk the curb same day. and never use it again.

I'm not bashing Im simply pointing out the obvious.

Here is the rub.. there is another sub system running behind your so called bad metabolism.. its called hormones..The one hormone that can do anything to unwanted body fat is ignored by the calorie counting crime finger pointers...Hormones control literally every action a human does.. Every thing..even the knee jerk reaction form MFP troll tramps who will be bashing me without realizing what Im pointing out is truth.. hormones are controlling their every response to my good words..


The one in particular you are concerned about is called the lypo-lytic enzymes..its the only hormone that can communicate with unwanted body fat.. its the only hormone agent that does the work to remove unwanted body fat, its the only hormone agent that can deweaponize and command unwanted body fat to stand down..

its not a few hundred thousand people we are talking about calories in failing the end user, Its more than 85% of the entire population who use the calorie counting formula..


So you are not 100% the culprit.. Whats happening is one of three things...Your lipolytic enzyme count is too low.. which is hwta i suspect,,the potency which can be affected by food may not be concentrated enough this you can test for.. or its not secreting intoy your system because the amount of double digit sugars in your blood stream over shadow the signal of the enzyme.


When you say the things you did before.. this tells me all three are happening in conjunction, because normally your weight would have surpassed what it was originally if there was complete lipolytic enzyme failure to secrete.

What to do going forward as i can talk all day about the enzyme itself.. its a marvelous mechanism..of human anatomy..maybe not for you or those in your position.. but serve just one function and all the calorie counting die hard take it for granted..unless of course its happening to them.


But what you have to do is reset you system..I have not seen your diary.. but there are tells..not in numbers but what kinds of foods will teach your body to release those enzymes.. when say types of fofds.. I mean food energy systems that distribute nutrients to you..all over..

there are system patches will increase the functionality of the calorie in and out process you need right away to deal with the errors in using it. Other wise.FEELING.BLUE SCREEN FOR YOU

Friend me..


I am in the roll out phase of

Breaking Bad! The No Hunger Games Guide to Getting back to Bodacious, Fit Firm and For Good

This guide plugs the calories in an calories out sink holes..


friending me means you receive friends with benefits f information found nowhere else on the web.. all original all work for the 85% that first generation of the calories in has failed..

And trust me.. I wont have to barbarian at the gate approach to exercise you or make you become a slave to the process for eternity either..

You will glean a learning relationship with your body that super teaches you how to achieve indomitable Life force without fear doubt and disbelief..

Looking forward to you being apart of my awesome pool of friends..
PLUG
THANKS guys and Gals for your participation in name of the guide survey.

You will be well rewarded..those who participated got free food energy plans templates uniquely designed to save 343 manhours a year writing , searching and documenting every thing they put into their mouth..

Good friends don't let great friends buy into calorie counting bunk.

Dances with Wow

I help achievers and over achievers forge their body as a calling card to back it up.