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You did an awesome job and have fun with 30 Day Shred!
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Day 4 complete
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The Squat Challenge is a different number of squats each day. I had to delete some APPS a couple of months ago but this Squat Challenge is important to me for a round butt lol. This is my 5th time I'm a year doing it. I like the results I've gotten.
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Make them your own Lana no matter how many you do! Great job!!!!! Day 3 Done
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Great Job! Day 2 Done and tonight either step or 21 Day Fix
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Today I got in 5 miles
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Day 1 Complete - how is that?
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Today I rested until late and now it's 2am and I'm awake but the good thing is I don't feel weak anymore. Last Saturday a week ago @6am I was on my way to visit my grandson since he had pneumonia in the hospital. I picked up his brother since he could not be there and dropped him off on Monday night. My immune system was…
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I have had it for a while but this is what it says
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Awesome job!!!!! Hopefully my cold I seemed to have caught from my grandson last weekend will be gone tomorrow and I can get back in the game!
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You are doing great getting those steps in! I am so proud of you! I need to get back to my 5:30am routine. My grandson being sick altered my routine. You all are making me proud!
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That is an awesome accomplishment!!!!!
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Hey Hope things are going well!
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I'm glad you are feeling better! I worked late tod
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I'm not familiar with what they do I have an App on my phone it tells me what to do each day
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The good thing about the squats is they make your butt rounder. I've done the challenge 3 times.
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Missm2 thar is awesome you got it in!!!! You were a beast yesterday
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Hi FranFran, sometimes all of our great results won't show on the scale...........as long as the inches show I am not as concerned. Let me know if you need me to send the measurement guide to you.
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I am so proud of you the point is that you are here now!!!!! YAY so much better with all of you here. I am so proud of you taking those pictures and measurements you are hitting it hard so you will see results. It is funny you and I are in the same place my weight is in these thighs so that makes me a 14 in slacks but a 10…
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Sexy, Sexy!!!!!
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Awesome job you really did a great job getting those miles in! Your schedule is very much similar to mine I am so proud of you!!!!!
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You will make it work with the Squats there is so much we can do are you going for business or pleasure?
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Fran I did send you the specific areas please let me know if you need more assistance!
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That is Awesome!!!!
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I hope you feel better!!!! I have been drinking tea all week just because everyone has been sick. I am so proud of you!!!!!
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You should measure, your neck, upper chest, across your chest, under where your bra ends, your waist at the bend, your mid section around your body at the belly button, your AB's which is right under that same area, your hips, each leg upper thigh, over the knee, at the calves, your forearm and upper arm. I think I have…
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Sounds like a great plan I have T25 and was going to start that as well! I hope you stall blessed also!
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It sounds like my week before last I am glad to hear you will make it work!