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I’m Re-NEW
Hi Everyone I had a lot of success on MFP but I had an injury and then let a stressful job that I had get in the way. I would appreciate a few new friends and I will support you as well. I’m really excited to get back to me! I’ve had more energy than ever since I started back.
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Operation "Oh So Sexy" 62 Day Challenge July 1st - August 31st
Did you miss your Summer Goal? How would you like an opportunity for a "A Last Chance Workout". This Challenge starts on July 1st. The Challenge is 62 days from July 1st ending on August 31st. You are allowed to have one day off a week. Let me know if you are in! (1) Please pick one of the following video's to do 6 times a…
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Day 5 No Jive
just think we only have 11 weeks to go! What are your goals for the next few weeks?
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Squat Challenge 30 Days
I'm starting on the 1st of November. You can download the APP for free. This is what My APP looks like it's 30 Days.
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Tell us something that you are Proud of.................
I am proud of the fact that we are going to end this year strong, I am still outside doing 4.5 miles and so on................
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Want to add 30 Day Squat Challenge
30 Day Squat Challenge Starting November 1st who is in with me?
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INTRODUCTIONS, GOALS & MEASUREMENTS
Good Afternoon please introduce yourself! Tell a little bit about your goals these 12 weeks (Starting September 27th - December 20th) as we end the year in a major way!!!!!
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Introductions, Goals & Measurements
Good Afternoon please introduce yourself! Tell a little bit about your goals these 12 weeks as we end the year in a major way!!!!!
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Almost 2 weeks down
how are you feeling?
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INTRODUCE YOURSELF TO THE GROUP
Hi I'm Tahra, I'm truly focused for this Challenge and very self motivated. In the mornings, I will do a rotation in the morning using 21 Day Fix 30 mins for 4 weeks, Insanity Max 30 - 4 weeks & T25 for 4 weeks. In the evenings, 5 days a week, I will do a 60 minute rotation. My goal is to reduce a minimum of 20 inches and…
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Goals
to lose 4" waist, 4" hips and 3-4 inches thighs.
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Day 3 We are in it to Win it
We are in Day 3 now I am eating clean I did some strength training today what about you all?
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Start Date are you Ready for September 27th?
Are you ready to get your Sexiest?
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Introduce Yourself
Hi I'm Tahra, I'm truly focused for this Challenge and very self motivated. In the mornings, I will do a rotation in the morning using 21 Day Fix 30 mins for 4 weeks, Insanity Max 30 - 4 weeks & T25 for 4 weeks. In the evenings, 5 days a week, I will do a 60 minute rotation. My goal is to reduce a minimum of 20 inches and…
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Bring Sexy, Sexier, Sexiest Back before 2016 12 Week Challenge
Who would like to join me for the last 12 weeks of the year. The last week of September until the week before Christmas? Our goal is to tone, firm, reduce and redefine. I will be creating the particulars. The Challenge is (1) workout twice a day at least 4 times a week if possible. The first workout can be 15-30 minutes…
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Let the Party Get Started for September 27th!
12 week Challenge until the week before Christmas (December 20th)
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Are you Ready Starts September 27th - December 20th
Let's unwrap our presents the best gift to ourselves a leaner, healthier and sexier body!
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April 1st-30th 30 Day Squat & AB Challenge Join my Group
April 1st - 30th 30 Day Squat & AB Challenge. Download the APP on your IPhone's and Android. April is almost here and with that comes the Summer Season let's get ready together.
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Day 6 COMPLETE
I hope you had a great day! This morning prior to leaving for work, I finished my 60 squats,30 sit ups, 12 crunches, 12 leg raises and 20 sec plank.
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Day 5 Today
I completed Day 5 Super easy with 60 Squats, 30 Sit ups, 12 crunches, 12 leg lifts & a plank
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DAY 3 Done
Good Evening friends I am feeling better but still resting! Challenge DONE! 75 Squats, 25 Sit-ups, 10 Crunches, 10 Leg Raises & 15 Second Plank.
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DAY 2
Good Afternoon Day 2 is done 50 Squats and I also AB's COMPLETED. I was finishing up last months I started with I saw my Girl GoldenGirl was doing AB's and Pushups so I started a little bit later and finished yesterday. Today was 20 sit ups 8, crunches, 8 leg raises and 12 sec plank all DONE!!!!!
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I am so ready for this!!!!
We are going to look amazing this Summer!
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Are you ready to rumble?
3 Days before we start our 30 Day Squat Challenge!
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Week Two Where you All At?
Week 2 started yesterday and will get 5 times in each week. How are you doing
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MEASUREMENTS
Take your measurements every week or biweekly to keep track of your weight-loss progress. Strip down to your underwear or wear snug-fitting clothes that aren't bulky and won't add extra inches. Always wear the same clothing when taking your measurements and measure your body at the same time of the day; avoid measuring…
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Week 1
You all are doing great!!!!! How are you feeling? Did you take your AB Pics? By next week the endurance will change and we will do level 1 for 3 weeks the week of the 21st, we can move or stay make this your workout! What other workouts are you doing?
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Day 2 Done where you all at?
I did mine this afternoon today was crazy my goal was to do 3.5 - 4.0 classes since I'm off this week. I did Aerobics with resistance bands, step n sculpt, JM 6/6 and Body Combat! It was a great day how was yours? Are you challenging yourself?
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Try This Fat Burning Food Week One
Try Jif to Go Creamy Cups - Peanut butter is delicious, healthy and filling, and also serves as a valuable fat-burning mechanism. That smooth, nutty mixture can help you get rid of belly fat because it gives you energy, builds muscle, increases your metabolism and suppresses your appetite; it also provides other health…
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Sunday August 10th -Shred
This is my Day 12 I'm almost half way done! Completed for today I'm trying not to miss a day so I can be done by the 28th I've missed two days since I started but I still exercised those days.
