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Description 6 PACK AB'S WORKOUT
Jillian Michaels 6 Week Six-Pack The Jillian Michaels 6 Weeks Six-Pack is available on utube no need to purchase unless you want to and full program, which includes: • Two thirty minute workouts • Warm-ups • Cool downs The workouts come in two levels. People should do level one for three weeks and then level two for the…
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Day 1 Week 1 Level 1 Complete
I just finished Day 1 Level 1 I finished 30 Day Shred yesterday. Today was busy because I did Zumba, Step Reebok & Body Pump also. I need to step my game up so this week I'm doing extra. I was fine but got tired towards the end after the plank jacks. How was your Day 1? Did you include other workouts? Did you measure and…
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Are you Ready to Rumble!!!!!!
We have 3 Days before our Challenge Officially Starts!!!!
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6 Week Six Pack Jillian Michaels Challenge September
Anyone care to join me and start September 1st through October 12th 5-6 days a week? It's nice to have a Support Group I joined a 30 Day Shred Group August first no one else really post regularly. No need to purchase the DVD just go on Utube. We will post in the Group I just created I will upload a measurement guide. We…
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Introduce Yourself and your Goals
Hi my name is Tahra and I am very excited about our Challenge! I LOVE working out it's my Happy Place that gives me true relaxation! I'm here because we had a bad winter but prior to that I had worked on my AB's and I did not work out the entire winter. Of course I came back needing to tighten up those areas and the end of…
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Do you want a buddy? Together we are accountable
Please let me know if you want a workout buddy or a cheerleader? They might friend you just for the challenge. Let's stay one strong unit! If you pray, pray for the group I know I will pray for you all every day for those 6 weeks. Let's try very very hard to log in the forum DONE Daily! That keeps us accountable and gives…
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WE DID IT
That's RIGHT!
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50 SMOOTHIE RECIPES
Here is the List of 107 Protein Shake Recipes ** If instructions are not supplied, assume you should blend all ingredients together for a minute or so. 1. The Bad Girl o 12 oz skim milk o 4-8 Thin Mint Girl Scout cookies o 4 ice cubes o 2 scoops chocolate protein powder 2. Ultimate Banana Milk Shake o 2 bananas o 2 c. milk…
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HEALTHY RECEIPES
Chicken Rollups INGREDIENTS 3 large boneless skinless chicken breasts *(butterfly) 2-3 tbs olive oil ¼ cup freshly chopped parsley 1 tbs extra virgin olive oil 1/2 small onion (chopped) 2 tbs cheese 2-3 cloves garlic (finely chopped) Juice of 1 lemon Salt substitute to taste Pepper to taste INSTRUCTIONS 1. Preheat oven at…
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GREAT HEALTHY RECIPES
Squash Casserole – Almost 5 star Recipe 677 great reviews 4 cups sliced yellow squash 1/2 cup chopped onion 35 buttery whole wheat crackers, crushed 1 cup shredded cheese 2 eggs, beaten 3/4 cup milk 1/4 cup butter, melted 1 teaspoon salt substitute ground black pepper to taste 2 tablespoons butter Preheat oven to 400…
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HEALTHY MEAL OPTIONS FOR THE WEEK: PREP
Lunch Options: Salad, Add red onion, chicken breast (purchase a large bag of frozen) add small amount of black beans and corn (you can use frozen corn and can of black beans (put the rest in a plastic container) you can also add nuts and cranberries and do like a McDonald’s Salad – Low fat dressing, Turkey Burger – wheat…
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Clean Eating Suggestions that Brings Success
• Apples, with skin C • Artichokes (no sauce) PC • Amaranth PC • Arugula C • Asparagus C • Barley C • Beans PCF • Beets C • Blueberries C • Bok choy C • Boysenberries C • Bran C • Broccoli PC • Broccoli sprouts PC • Brussels sprouts PC • Cabbage C • Carrots C • Cauliflower C • Celery C • Chard PC • Chickpeas PC • Cherries…
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Honey The Natural Energy Boost!
Nature's Energy Booster The benefits of honey go beyond its great taste. A great natural source of carbohydrates which provide strength and energy to our bodies, honey is known for its effectiveness in instantly boosting the performance, endurance and reduce muscle fatigue of athletes. Its natural sugars play an important…
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Fat Burning Foods
Almonds and other nuts (with skins intact) Build muscle, reduce cravings Dairy products (fat-free or low-fat milk, yogurt, cheese) Build strong bones, fire up weight loss Eggs Build muscle, burn fat Turkey and other lean meats Build muscle, strengthen immune system Berries Improve satiety, prevent cravings Enova oil (soy…
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6 Pack AB's Six Weeks Challenge Flat Belly Challenge
Support Group - Who does not want Amazing AB's regardless to what time of the year it is? Jillian Micheal's is known to help us Shred fat and turn it into muscle in a short period of time. Jillian Michael 's 6 a Pack AB's in Six Weeks from September 1st - October 12th. I created a Group for the Challenge Sign up if you are…
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25 of the Lowest Carb Veggie's
Low carb veggies - ARUGULA! It contains 2g of carbs in a 50-gram portion. One cup of arugula contains 1g of carbs. Arugula is rich in phytonutrients, which may reduce the risk of several kinds of cancers, including breast, stomach, and colon. Note: To help you visualize a 50-gram portion, here are some examples: 10 grapes,…
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Anyone in? After you are done Next Six Pack Abs Six Weeks
Day 15 and I'm halfway done and I can't wait to get the next two weeks out the way!!!!! I want to do Six Pack Ab's in Six Weeks next anyone in with me?
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Best Ever Chocolate Chip Pancakes Gluten Free
Best Ever Chocolate Chip Pancakes Makes 10 3-4 inch pancakes Whole-grain, Vegan, Gluten-Free; Free of: eggs, dairy, soy, cane sugar, corn 1 cup + 2 Tablespoons brown rice flour 1 Tablespoon baking powder 2 Tablespoons sugar or other granulated sweetener (I used Madhava coconut sugar) 1/2 teaspoon salt 1 cup liquid (both…
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Measurement Guide to get Results detail in your packets
Take your measurements every week or biweekly to keep track of your weight-loss progress. Strip down to your underwear or wear snug-fitting clothes that aren't bulky and won't add extra inches. Always wear the same clothing when taking your measurements and measure your body at the same time of the day; avoid measuring…
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Benefits of Honey Natural Energy Booster
Nature's Energy Booster The benefits of honey go beyond its great taste. A great natural source of carbohydrates which provide strength and energy to our bodies, honey is known for its effectiveness in instantly boosting the performance, endurance and reduce muscle fatigue of athletes. Its natural sugars play an important…
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Gluten Free Banana Bread
2 cups of gluten free all purpose flour, 1 teaspoon of baking soda ¼ teaspoon of salt, 4 eggs, 2 cups of mashed bananas approx. 4-5, 1 cup of sugar, ½ cup of unsweetened applesauce, 1/3 cup canola oil, 1 teaspoon of vailla extract and ½ cup chopped walnuts In a large bowl, combine the flour, baking soda and salt. In a…
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MEASURE SO YOU WILL KNOW YOUR TRUE RESULTS
Take your measurements every week or biweekly to keep track of your weight-loss progress. Strip down to your underwear or wear snug-fitting clothes that aren't bulky and won't add extra inches. Always wear the same clothing when taking your measurements and measure your body at the same time of the day; avoid measuring…
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Glueten Free Apple Cake w/
Karina's Apple Cake Recipe with Cranberries Recipe posted November 2008. Cranberries add a tart kick to this traditional apple cake. Not too much of a kick, Bubela. Just enough. But if you loathe cranberries, leave 'em out. It's all good. Dry ingredients: 1 cup sorghum flour or brown rice flour 1/2 cup buckwheat flour 1/4…
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Poop: What's Really In It
Water makes up about 75 percent of your bowel movements. The rest is an often-stinky combination of fiber, dead and live bacteria, other cells, and mucus. Soluble fibers found in foods like beans and nuts are broken down during digestion and form a gel-like substance that becomes part of your poop. On the other hand, foods…
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New Recipe Kale Salad w/fresh berries
Kale Salad with Fresh Berries for breakfast, lunch or dinner? Prep time 15 minutes makes 6 services - Ingredients, 1 bunch of kale, pinch of sea salt, ¼ cup of diced red or green onion, ¾ cup diced strawberries, ½ cup olive oil and 3 tablespoons of fresh lemon juice or bottled. Directions: De-stem kale by pulling leaves…
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Done Today
This is my Day 11 of my 30 DS and I am feeling full of energy and I'm able to get my workouts in prior to starting my day!
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WORST food of all time
The absolute WORST food of all time - Is it cake, fries, biscuits and gravy, soft drinks with high fructose corn syrup? Or is it cheese-stuffed crust on a meat lover’s pizza? Although they may be on the “bad" list, they aren't the WORST. The worst food ever is... drumroll please... any food that you can't stop eating.…
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L-Carnitine supplements
Carnitine is not an amino acid in the strict sense, however L-Carnitine bears many resemblances to amino acids and is usually grouped under this heading. L-Carnitine is used by the body to transport long chain fatty acids to the "power sources" in your cells called mitochondria, which are where your calories get "burned"…
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Simple Complex Food
Simple and Complex Carbohydrate Foods Overview Carbohydrates are chemical compounds in foods that include sugars and starches. During digestion, your body breaks down and converts carbohydrates into single-sugar molecules of glucose, which supply your cells with energy, particularly the brain and nervous system. Simple…
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Fat Reduction Legs
To help reduce your fat knees, you can do exercises to help tone up the areas that surround them, while promoting weight loss. Aim for 10 to 12 reps and four to five sets with each exercise. Running Any type of cardio will cause you to burn calories and lose weight throughout your entire body. Running is a type of exercise…
