Simple Complex Food
succeedin2
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Simple and Complex Carbohydrate Foods
Overview
Carbohydrates are chemical compounds in foods that include sugars and starches. During digestion, your body breaks down and converts carbohydrates into single-sugar molecules of glucose, which supply your cells with energy, particularly the brain and nervous system. Simple carbs are compounds that form one or two sugar molecules, such as fructose from fruit, lactose from milk, table sugar and corn syrup. Complex carbs are larger compounds containing three or more sugar molecules.
Fruit - Fruits contain fructose, a simple carb also called fruit sugar, a monosaccharide, or single sugar molecule. Fructose tastes sweet and is a source of energy. Upon digestion, fructose is quickly absorbed by your intestine, entering your blood, then liver, where it is metabolized and converted to glucose, glycogen or fat. Glycogen is the storage form of glucose. Fruits are an important part of a balanced diet and contain vitamins, minerals and antioxidants. The Centers for Disease Control and Prevention, or CDC, recommends that you consume a variety of colored fruits every day.
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Milk - Milk sugar, also called lactose, is a disaccharide, a simple carb containing one molecule of glucose and one molecule of galactose. These two simple sugars are linked together. Lactase is an enzyme that breaks down lactose into its two simple sugars for absorption into your body for nourishment. Infants consume milk as the primary food in their diet. Other foods with lactose include yogurt, cheese, sweet cream, ice cream and sour cream. Lactase production declines with age as you consume less milk and consume more of other types of foods. Without sufficient amounts of lactase, you are unable to digest lactose. As a result, lactose enters the intestines undigested, which can cause gas and bloating. Those who become lactose intolerant must either avoid eating foods with lactose, consume low amounts of foods with lactose or take lactase supplements or products that contain added lactase.
Whole Grains - Whole grains, such as wheat, barley, rye and brown rice, are complex carbs that contain large compounds made of numerous molecules of glucose. A whole grain consists of the entire grain seed of a plant and can be eaten whole, split, cracked, ground or flaked. Whole grain products, such as certain breads, pasta, cereals and crackers, provide relatively the same proportions of the grain-seed components bran, germ and endosperm that are found in the original grain. Whole grains are digested slowly. As a result, glucose is absorbed slowly into your blood. Consuming whole grains can help you control your blood sugar levels. Plus, whole grains contain vitamins, minerals and fiber that are essential for sustaining health and preventing disease.
Potatoes - Potatoes are a starch, containing on average 26 g of complex carbohydrates. Potatoes also contain fiber, potassium, vitamin C and other antioxidants, with no fat or cholesterol. Plus, potatoes contain about 100 calories per serving. You can eat potatoes with any meal.
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References
• MedlinePlus: Carbohydrates
• CDC: Fruits and Vegetables
• Jackson Siegelbaum Gastroenterology: Lactose-Free Low-Lactose Diet
• International Food Information Council Foundation: Whole Grains Fact Sheet
• National Potato Council: Potato Nutrition
Read more: http://www.livestrong.com/article/371726-simple-and-complex-carbohydrate-foods/#ixzz1Q7vjp0PI
Overview
Carbohydrates are chemical compounds in foods that include sugars and starches. During digestion, your body breaks down and converts carbohydrates into single-sugar molecules of glucose, which supply your cells with energy, particularly the brain and nervous system. Simple carbs are compounds that form one or two sugar molecules, such as fructose from fruit, lactose from milk, table sugar and corn syrup. Complex carbs are larger compounds containing three or more sugar molecules.
Fruit - Fruits contain fructose, a simple carb also called fruit sugar, a monosaccharide, or single sugar molecule. Fructose tastes sweet and is a source of energy. Upon digestion, fructose is quickly absorbed by your intestine, entering your blood, then liver, where it is metabolized and converted to glucose, glycogen or fat. Glycogen is the storage form of glucose. Fruits are an important part of a balanced diet and contain vitamins, minerals and antioxidants. The Centers for Disease Control and Prevention, or CDC, recommends that you consume a variety of colored fruits every day.
Food List For Diabetics Start Eating Great & Healthy With A Food List For Diabetics Today! dailylife.com
Sponsored Links
Milk - Milk sugar, also called lactose, is a disaccharide, a simple carb containing one molecule of glucose and one molecule of galactose. These two simple sugars are linked together. Lactase is an enzyme that breaks down lactose into its two simple sugars for absorption into your body for nourishment. Infants consume milk as the primary food in their diet. Other foods with lactose include yogurt, cheese, sweet cream, ice cream and sour cream. Lactase production declines with age as you consume less milk and consume more of other types of foods. Without sufficient amounts of lactase, you are unable to digest lactose. As a result, lactose enters the intestines undigested, which can cause gas and bloating. Those who become lactose intolerant must either avoid eating foods with lactose, consume low amounts of foods with lactose or take lactase supplements or products that contain added lactase.
Whole Grains - Whole grains, such as wheat, barley, rye and brown rice, are complex carbs that contain large compounds made of numerous molecules of glucose. A whole grain consists of the entire grain seed of a plant and can be eaten whole, split, cracked, ground or flaked. Whole grain products, such as certain breads, pasta, cereals and crackers, provide relatively the same proportions of the grain-seed components bran, germ and endosperm that are found in the original grain. Whole grains are digested slowly. As a result, glucose is absorbed slowly into your blood. Consuming whole grains can help you control your blood sugar levels. Plus, whole grains contain vitamins, minerals and fiber that are essential for sustaining health and preventing disease.
Potatoes - Potatoes are a starch, containing on average 26 g of complex carbohydrates. Potatoes also contain fiber, potassium, vitamin C and other antioxidants, with no fat or cholesterol. Plus, potatoes contain about 100 calories per serving. You can eat potatoes with any meal.
Diabetic Food List Find The Best Diabetic Food List. Get Advice From Our Specialists! StayingFit.com
Free Meal Planner Hundreds of Fast & Tasty Recipes Learn w/ the Free Recipe Toolbar! TotalRecipeSearch.com
Low Carb Food List Looking for Low Carb Food List? Ask the Community Now! Ask.com
Weight Control Diet Find Info On Weight Control Diet. Get Healthy Body Tips & Products. dailybody.com
Sponsored Links
References
• MedlinePlus: Carbohydrates
• CDC: Fruits and Vegetables
• Jackson Siegelbaum Gastroenterology: Lactose-Free Low-Lactose Diet
• International Food Information Council Foundation: Whole Grains Fact Sheet
• National Potato Council: Potato Nutrition
Read more: http://www.livestrong.com/article/371726-simple-and-complex-carbohydrate-foods/#ixzz1Q7vjp0PI
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