Description 6 PACK AB'S WORKOUT
succeedin2
Posts: 501 Member
Jillian Michaels 6 Week Six-Pack
The Jillian Michaels 6 Weeks Six-Pack is available on utube no need to purchase unless you want to and full program, which includes:
• Two thirty minute workouts
• Warm-ups
• Cool downs
The workouts come in two levels. People should do level one for three weeks and then level two for the remaining three weeks. The workouts focus on the core and abs, and help people burn away fat and chisel their abdominal area. Additionally, the exercises work the arms, shoulders, chest and back.
Equipment for the Program
Along with the DVD, you will need some equipment to ensure you do the exercises properly. You will need:
Hand weights (3, 5 or 8 pounds) - Weights are required for some of the exercises.
A mat - While a mat is not required, you need one if you are going to work out on hard surfaces. A mat will protect your joints, which is incredibly important when you enter into an exercise routine.
In addition, you need to make sure you have ample space to do the exercises. These exercises are very physical and require a lot of movement. Clear several feet in every direction before you begin doing the exercises. Otherwise, you could bump into something and get injured during the routine.
6 Week Six Pack Results
Those who follow the plan can expect to see results quickly. While the biggest changes will occur in the abs, people will also notice changes in their arms, shoulders, chest and back. The level of results will depend on the shape of the person prior to starting the program. For instance, someone who is thin and in good shape might be able to achieve a six pack in six weeks. However, someone who is overweight may have to stick with the program for longer in order to achieve a six pack since they will need to shed those extra pounds first. However, they can still notice a difference in their abs, arms, shoulders, chest and back after six weeks.
Jillian Michaels has become the go-to trainer for people who want to get into shape quickly. Her intense workouts and motivation have helped transform bodies across the globe. Her latest offering promises to fit nicely into her fitness empire. Its intense circuits and no nonsense approach will help people shed abdominal fat and get into shape.
The Jillian Michaels 6 Weeks Six-Pack is available on utube no need to purchase unless you want to and full program, which includes:
• Two thirty minute workouts
• Warm-ups
• Cool downs
The workouts come in two levels. People should do level one for three weeks and then level two for the remaining three weeks. The workouts focus on the core and abs, and help people burn away fat and chisel their abdominal area. Additionally, the exercises work the arms, shoulders, chest and back.
Equipment for the Program
Along with the DVD, you will need some equipment to ensure you do the exercises properly. You will need:
Hand weights (3, 5 or 8 pounds) - Weights are required for some of the exercises.
A mat - While a mat is not required, you need one if you are going to work out on hard surfaces. A mat will protect your joints, which is incredibly important when you enter into an exercise routine.
In addition, you need to make sure you have ample space to do the exercises. These exercises are very physical and require a lot of movement. Clear several feet in every direction before you begin doing the exercises. Otherwise, you could bump into something and get injured during the routine.
6 Week Six Pack Results
Those who follow the plan can expect to see results quickly. While the biggest changes will occur in the abs, people will also notice changes in their arms, shoulders, chest and back. The level of results will depend on the shape of the person prior to starting the program. For instance, someone who is thin and in good shape might be able to achieve a six pack in six weeks. However, someone who is overweight may have to stick with the program for longer in order to achieve a six pack since they will need to shed those extra pounds first. However, they can still notice a difference in their abs, arms, shoulders, chest and back after six weeks.
Jillian Michaels has become the go-to trainer for people who want to get into shape quickly. Her intense workouts and motivation have helped transform bodies across the globe. Her latest offering promises to fit nicely into her fitness empire. Its intense circuits and no nonsense approach will help people shed abdominal fat and get into shape.
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Replies
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Excited!0
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Sounds amazing0
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Hey wait a minute, is level 2 available on YouTube or some other free site do you know? I don't mind just upping my intensity on level 1 if not, but just so I know?0
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Hi I'm doing Level 1 I'm on day 3 and yes on utube.0
