Announcements
Important stuff will go here one day.
Discussions
Updates
Hello everyone. I'm one of the few who had a break in between level 1 and level 2. I'm currently doing level 2 and would like to know your updates. How much weight did you lose? What are your current measurements? How many days a week did you do this exercise? Did you use weights or without weights? What can I say I'm…
Level 2
Are any of you on level 2 yet? I did day 1 on Monday and it kicked my butt. Since then I've been sick so I haven't gotten back to it. How's everyone else doing?
Week Two Where you All At?
Week 2 started yesterday and will get 5 times in each week. How are you doing
MEASUREMENTS
Take your measurements every week or biweekly to keep track of your weight-loss progress. Strip down to your underwear or wear snug-fitting clothes that aren't bulky and won't add extra inches. Always wear the same clothing when taking your measurements and measure your body at the same time of the day; avoid measuring…
Week 1
You all are doing great!!!!! How are you feeling? Did you take your AB Pics? By next week the endurance will change and we will do level 1 for 3 weeks the week of the 21st, we can move or stay make this your workout! What other workouts are you doing?
Day 2 Done where you all at?
I did mine this afternoon today was crazy my goal was to do 3.5 - 4.0 classes since I'm off this week. I did Aerobics with resistance bands, step n sculpt, JM 6/6 and Body Combat! It was a great day how was yours? Are you challenging yourself?
Try This Fat Burning Food Week One
Try Jif to Go Creamy Cups - Peanut butter is delicious, healthy and filling, and also serves as a valuable fat-burning mechanism. That smooth, nutty mixture can help you get rid of belly fat because it gives you energy, builds muscle, increases your metabolism and suppresses your appetite; it also provides other health…
Description 6 PACK AB'S WORKOUT
Jillian Michaels 6 Week Six-Pack The Jillian Michaels 6 Weeks Six-Pack is available on utube no need to purchase unless you want to and full program, which includes: • Two thirty minute workouts • Warm-ups • Cool downs The workouts come in two levels. People should do level one for three weeks and then level two for the…
Day 1 Week 1 Level 1 Complete
I just finished Day 1 Level 1 I finished 30 Day Shred yesterday. Today was busy because I did Zumba, Step Reebok & Body Pump also. I need to step my game up so this week I'm doing extra. I was fine but got tired towards the end after the plank jacks. How was your Day 1? Did you include other workouts? Did you measure and…
Are you Ready to Rumble!!!!!!
We have 3 Days before our Challenge Officially Starts!!!!
