Amazing AB's 6 Week Six a Pack Jillian Micheal's

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Week 1

succeedin2
succeedin2 Posts: 501 Member
in Social Groups
You all are doing great!!!!! How are you feeling? Did you take your AB Pics? By next week the endurance will change and we will do level 1 for 3 weeks the week of the 21st, we can move or stay make this your workout! What other workouts are you doing?

Replies

  • Cbanjo
    Cbanjo Posts: 557 Member
    Apart from 6/6, l am also on Level 1 of Ripped in 30 and week 3 of Lean for Life phase of Chaleane Extreme.

    This is my second time of doing Ri30, so l am only doing 5 days on each of the four weeks.
  • VeryKatie
    VeryKatie Posts: 5,961 Member
    I'm mostly trying to convince myself to run in addition to 6/6. But I usually wimp out because it's getting cold here so if I skip the run, I'll try to do Jillan's Burn Fat Boost Metabolism workout. It's about the right length - same as my run.
  • VeryKatie
    VeryKatie Posts: 5,961 Member
    I did 4 sessions last week (week 1). Here's hoping for about 6 in week 2! Except I'm so stiff from softball... my shoulder might not support me on those oblique leg lift things.
  • succeedin2
    succeedin2 Posts: 501 Member
    I did 4 sessions last week too this week my goal is 5 sessions! Great Job Everyone!!!!!!!!!!!!
  • 5blood
    5blood Posts: 13 Member
    Hello
    I'm not doing any other exercises. I practice bellydance that gets me some cardio in and maybe some dancehall for at least 30 minutes. However, I don't consider that an exercise circuit.
    Keep up the work everyone!
    Think Consistency.
    You're going to be ripped! Expect it, Anticipate it, Want it. We're one day in everyday.

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