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Week 1
succeedin2
Posts: 501 Member
You all are doing great!!!!! How are you feeling? Did you take your AB Pics? By next week the endurance will change and we will do level 1 for 3 weeks the week of the 21st, we can move or stay make this your workout! What other workouts are you doing?
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Replies
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Apart from 6/6, l am also on Level 1 of Ripped in 30 and week 3 of Lean for Life phase of Chaleane Extreme.
This is my second time of doing Ri30, so l am only doing 5 days on each of the four weeks.0 -
I'm mostly trying to convince myself to run in addition to 6/6. But I usually wimp out because it's getting cold here so if I skip the run, I'll try to do Jillan's Burn Fat Boost Metabolism workout. It's about the right length - same as my run.0
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I did 4 sessions last week (week 1). Here's hoping for about 6 in week 2! Except I'm so stiff from softball... my shoulder might not support me on those oblique leg lift things.0
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I did 4 sessions last week too this week my goal is 5 sessions! Great Job Everyone!!!!!!!!!!!!0
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Hello
I'm not doing any other exercises. I practice bellydance that gets me some cardio in and maybe some dancehall for at least 30 minutes. However, I don't consider that an exercise circuit.
Keep up the work everyone!
Think Consistency.
You're going to be ripped! Expect it, Anticipate it, Want it. We're one day in everyday.0
This discussion has been closed.