Try This Fat Burning Food Week One
succeedin2
Posts: 501 Member
Try Jif to Go Creamy Cups - Peanut butter is delicious, healthy and filling, and also serves as a valuable fat-burning mechanism. That smooth, nutty mixture can help you get rid of belly fat because it gives you energy, builds muscle, increases your metabolism and suppresses your appetite; it also provides other health benefits. When consumed in moderation, peanut butter can help you burn belly fat, according to David Zinczenko, creator of the Abs Diet. ENERGY BOOSTER
Eating a teaspoon of peanut butter is a healthy, effective way to give yourself a boost of energy when you need it, which is why it's so popular to eat on toast at breakfast or in a sandwich for lunch. It's loaded with protein, which gives you energy. This energy boost will help you work out and exercise longer and at a more intense pace, which helps you burn more calories and lose belly fat. MUSCLE BUILDER While peanut butter is considered a fattening food, it's actually beneficial when it comes to your exercise routine. Along with giving you energy, the protein in peanut butter helps you build muscle. Protein helps you build lean muscles and lean muscle mass helps you burn fat. "Peanut butter is high in healthy monosaturated fats that help muscles grow and burn fat," explains Zinczenko.
APPETITE SUPPRESSOR AND METABOLISM BOOSTER
Eating peanut butter also helps suppress your appetite, which means you won't be tempted to snack and will have an easier time sticking to your diet and limiting your food intake. The fiber in peanut butter, combined with protein, also help to speed up your metabolism. Combined, these two benefits make peanut butter a slimming snack. OTHER HEALTH BENEFITS
The other health benefits of peanut butter also tie into burning belly fat. It improves your cholesterol and improves the digestion of food. "All natural peanut butter has lots of niacin in it which keeps your digestive system on track and prevents your belly from bloating," confirms Josh Schlottman, a personal trainer and fat loss expert. The AFB team recommends you stick to natural peanut butter, not processed peanut butter with added sugars.
Eating a teaspoon of peanut butter is a healthy, effective way to give yourself a boost of energy when you need it, which is why it's so popular to eat on toast at breakfast or in a sandwich for lunch. It's loaded with protein, which gives you energy. This energy boost will help you work out and exercise longer and at a more intense pace, which helps you burn more calories and lose belly fat. MUSCLE BUILDER While peanut butter is considered a fattening food, it's actually beneficial when it comes to your exercise routine. Along with giving you energy, the protein in peanut butter helps you build muscle. Protein helps you build lean muscles and lean muscle mass helps you burn fat. "Peanut butter is high in healthy monosaturated fats that help muscles grow and burn fat," explains Zinczenko.
APPETITE SUPPRESSOR AND METABOLISM BOOSTER
Eating peanut butter also helps suppress your appetite, which means you won't be tempted to snack and will have an easier time sticking to your diet and limiting your food intake. The fiber in peanut butter, combined with protein, also help to speed up your metabolism. Combined, these two benefits make peanut butter a slimming snack. OTHER HEALTH BENEFITS
The other health benefits of peanut butter also tie into burning belly fat. It improves your cholesterol and improves the digestion of food. "All natural peanut butter has lots of niacin in it which keeps your digestive system on track and prevents your belly from bloating," confirms Josh Schlottman, a personal trainer and fat loss expert. The AFB team recommends you stick to natural peanut butter, not processed peanut butter with added sugars.
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How about just ordinary peanuts? Is that as good as peanut butter?0
