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Recipe Thai Fried Rice with Chicken or veggies
Thai Fried Rice with Chicken (is a very easy dish to make, and a great way to use up leftover rice brown, jasmin or whatver you choose. Directions Prepare all your ingredients: chop the tomato into medium-sized pieces, slice the onion into thin strips, finely chop the garlic and chop the scallions. Slice the cucumbers and…
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FAT BURNING FOODS
Almonds and other nuts (with skins intact) Build muscle, reduce cravings Dairy products (fat-free or low-fat milk, yogurt, cheese) Build strong bones, fire up weight loss Eggs Build muscle, burn fat Turkey and other lean meats Build muscle, strengthen immune system Berries Improve satiety, prevent cravings Enova oil (soy…
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Got mine done for the Day!
Good Morning Everyone, I'm on day 7 now and I will be happy to get through the week! Each week means I am that much closer to 30 days of completion! After I'm done I will do either Ripped in 30 or 6 Pack AB's In 6 Weeks! Some things are easier than others my two challenges are bicycles & static lunges. I hope you all are…
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Recipes with Kale
Mini Frittatas • Nonstick cooking spray • 8 large eggs • 1/2 cup whole milk • 1/2 teaspoon freshly ground black pepper • 1/4 teaspoon salt • 4 ounces thinly sliced ham, chopped • 1/3 cup freshly grated Parmesan • 2 tablespoons chopped fresh Italian parsley leaves Preheat the oven to 375 degrees F. Spray 2 mini muffin tins…
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How is it going so far?
We are going into either our 4th or 5th day! Congratulations ladies how are things going? How do you feel? Have you used any recipes in your packet? Do you have more energy?
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Need Very Active Serious Supportive Focused MFP 's
Hi I live I'm the Midwest and went through the worst winter and the problem is I did not go to the gym or work out consistently at home. I just got on track 100% in the last month and I need MFP's that are on a mission. That are serious and understand support goes two ways 37 out of my 64 MFP's are not active.
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Today
My goal is a 5am workout and I'm enjoying more energy. This morning, I got up at 4:15 because I wanted to get a little more in plus I had to get 10 mins on the step master and 10 mins on the elliptical. I did JM 30 DS and added weights using the bench & bicep curls. Tonight, I need to do a short workout 30 mins to do the…
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Challenges
My challenge is lowering my carbs and getting enough food any ideas?
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Just joining from Illinois/Indiana
Hi Everyone I'm excited to join the group!
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Ladies Accountability Friends Needed for 60 Days
I joined MFP a while ago and was quite successful! I lost weight, inches, was able to do the level 4 classes at my gym (the highest) and felt great! Unfortunately, work obligations got me totally off track with a commute and 12 hour days. I returned and of course the friends I had a lot of them unfriended me which I…
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Push-up, Sit up & Squat Challenge & Michi's Ladder
FEBRUARY 6, 2012 - MARCH 19, 2012 I will be starting the following four challenges 100 push-up challenge, 200 Sit up Challenge, 200 Squat Challenge and Michi's Ladder Clean eating. Please Note: We are not doing all 100 or 200 at once but we are working towards that number in small increments weekly and this will help us to…
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The 2012 Get Jiggy with it Challenge
Get Jiggy with It Challenge" Starts today January 2 - February 5th. (if you start later just modify and add the days to equal 5 weeks) How does one Get Jiggy with it? Go to Utube and look up the song Will Smith's Get Jiggy with It" - Get the family involved if you can that's fun if not do it alone! We have to download our…
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100 push-up challenge, 200 Sit up Challenge, 200 Squat Chall
FEBRUARY 6, 2012 - MARCH 19, 2012 I will be starting the following four challenges 100 push-up challenge, 200 Sit up Challenge, 200 Squat Challenge and Michi's Ladder Clean eating and I need you all to do it with me to make me more accountable. Please Note: We are not doing all 100 or 200 at once but we are working towards…
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100 push-up challenge, 200 Sit up Challenge and the 200 Squa
MFP’s I need your support - I have started the following three challenges 100 push-up challenge, 200 Sit up Challenge and the 200 Squat Challenge and I need you all to do it with me to make me more accountable. Please Note: We are not doing all 100 or 200 at once but we are working towards that number in small increments…
