Clean Eating Suggestions that Brings Success

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• Apples, with skin C
• Artichokes (no sauce) PC
• Amaranth PC
• Arugula C
• Asparagus C
• Barley C
• Beans PCF
• Beets C
• Blueberries C
• Bok choy C
• Boysenberries C
• Bran C
• Broccoli PC
• Broccoli sprouts PC
• Brussels sprouts PC
• Cabbage C
• Carrots C
• Cauliflower C
• Celery C
• Chard PC
• Chickpeas PC
• Cherries C
• Citrus fruits C
• Collard greens PC
• Cottage cheese (nonfat) P
• Cucumbers C
• Egg whites P
• Endive C
• Fish (broiled, steamed, grilled) PF
• Flaxseed F
• Garlic (fresh) C
• Grapefruit C
• Grapes C
• Hempseed F
• Herbs
• Kale PFC
• Ketchup (homemade, no sugar) C
• Kiwifruit C
• Lentils PFC
• Lettuce (romaine, green or red leaf) C
• Melon honeydew C
• Milk (nonfat) PC
• Mushrooms C
• Mustard C
• Natto PFC
• Nectarines C
• Onions C
• Papayas C
• Peaches C
• Pears C
• Peas PC
• Peppers C
• Pineapple C
• Tier 1
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• Plums C
• Prunes C
• Quinoa PC
• Radishes C
• Raspberries C
• Refried beans (nonfat) PC
• Rice (whole-grain) C
• Salsa (natural, no sugar or oil) C
• Spelt PC
• Shakeology CP
• Spinach PC
• Squash C
• Strawberries C
• String beans PC
• Sweet potatoes C
• Tea (green or black, no sugar)
• Tomato sauce (no sugar) C
• Tomatoes C
• Vinegar
• Water
• Yams C
• Yogurt (nonfat, no sugar) PC
• Zucchini C
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Tier 2: The Happy Tier
• Apples, skinless C
• Applesauce (raw) C
• Avocados F
• Bagels (whole-grain) C
• Bananas C
• Bread (whole-grain) FC
• Broths (veggie, chicken, etc., low sodium) FC
• Buffalo, super lean (under 10% fat) PF
• Cereal (whole-grain) PFC
• Cheese (nonfat) P
• Coffee (black or cappuccino w/ nonfat milk) C
• Coconut F
• Corn FC
• Couscous PFC
• Cottage cheese (low-fat) PF
• Cream cheese (nonfat) P
• Dates C
• Eggs, whole PF
• Eggplant C
• Feta cheese (low-fat) PF
• Fowl (skinless, white meat only) PF
• Figs C
• Granola (raw, no sugar) PFC
• Hummus PFC
• Juice (fresh-squeezed w/ pulp, no sugar) C
• Mangoes C
• Meat, wild game PF
• Milk (1%) PFC
• Muesli (raw, no sugar) PFC
• Nuts (raw) PF
• Nut butters (raw, no additives) PF
• Oatmeal PC
• Olive oil F
• Olives F
• Pork tenderloin PF
• Plantains C
• Raisins C
• Ricotta cheese (nonfat) P
• Rye Crisp C
• Seitan PFC
• Squid PF
• Stevia
• Sunflower seeds PF
• Tahini PF
• Tempeh PFC
• Tofu PFC
• Vegetable juice C
• Veggie burger PFC
• Yacon syrup C
• Yogurt (low-fat, no sugar) PFC
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Tier 3: The Swiss Tier
• Applesauce (big brand) C
• Agave nectar C
• Almond milk PFC
• Beef, ground, super lean (under 10% fat) PF
• Beef (lean cuts) PF
• Broths (veggie, chicken, etc.) C
• Butter (unsalted) F
• Canola oil F
• Cheese (hard)
• Cheese (low-fat) PF
• Chicken taco (baked) PFC
• Chili (no lard or sugar added) PF
• Crackers (whole-grain) FC
• Cream cheese (low-fat) PF
• Fowl (skinless, dark meat only) PF
• Fowl, ground, super lean (under 10% fat) PF
• French fries (baked) FC
• Fruit (dried) C
• Granola (no sugar added) C
• Honey C
• Jam or marmalade (no sugar added) C
• Ketchup (store bought, no sugar added) C
• Lamb (lean) PF
• Lettuce (iceberg) C
• Maple syrup (natural, no sugar added) C
• Milk (2%) PFC
• Muesli (big brand) PC
• Molasses C
• Oatmeal (flavored) PC
• Pancakes (buckwheat) C
• Pasta (whole-grain) C
• Pickles C
• Popcorn (plain) FC
• Potatoes (baked or boiled) C
• Refried beans (low-fat) PFC
• Rice cakes C
• Rice milk C
• Rice (white) C
• Sauerkraut C
• Shellfish P
• Shrimp P
• Soy milk PFC
• Soy nuts PFC
• Sugar alcohols (Truvia, & anything ending in –tol) C
• Sushi PFC
• Tortillas (whole wheat) FC
• Veal PF
• Wine (red) C
• Wine (white) C