Introduce Yourself
succeedin2
Posts: 501 Member
Hi I'm Tahra, I'm truly focused for this Challenge and very self motivated. In the mornings, I will do a rotation in the morning using 21 Day Fix 30 mins for 4 weeks, Insanity Max 30 - 4 weeks & T25 for 4 weeks. In the evenings, 5 days a week, I will do a 60 minute rotation. My goal is to reduce a minimum of 20 inches and 20 lbs by December 20th. Currently I wear a 12 in dress and some 10's my goal is a perfect 10.
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Hi, I am Helen. My plan is the go swimming 4 times a week in the morning, dancing twice a week and body pump twice a week. I have quite a bit to lose, but ideally would like to drop a pound a week, so 12 before Christmas0
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I will be doing an hour at the gym Monday, Tuesdays, Wednesdays, also Wednesdays a 45 minute cx worx class and hours yoga, Thursdays an hour running club and Friday a DVD j.michaels. Saturday will be a rest day as I work all day and Sunday 1.5 hour gym session. Additionally walking my dog each day. Eating fresh, in processed good as much as possible. I would like to lose 30lb by christmas, which is 2.5 a week, a real challenge but I'm determind!!0
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Hi, Future here. October will be the challenging part of this for me. I'm a nurse and work 13 hour shifts rotating day/nt 3 days a week with an occasional OT shift thrown in. My fitness plan is gym strength training and either walk or cardio class on whatever my 4 off days are each week. Plus FitBit says I walk 5+mi per shift. Starting Nov I switch to normal biz hours, plan to cardio in the AM and ST in pm with rotating circuit of upper, lower, hiit and core focused. With long walk/hike at least 1 wknd day. The whole time I plan to eat fresh and prep most of my food at home. VICES: Limit soda (coke) to NMT 40oz per wk; buy prepared food (restaurant, etc) NMT 2x per wk. GOAL: 36lbs by Dec 31, so 31 by Dec 20.0
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giftbouquets wrote: »Hi, I am Helen. My plan is the go swimming 4 times a week in the morning, dancing twice a week and body pump twice a week. I have quite a bit to lose, but ideally would like to drop a pound a week, so 12 before Christmas
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FutureThoughts wrote: »Hi, Future here. October will be the challenging part of this for me. I'm a nurse and work 13 hour shifts rotating day/nt 3 days a week with an occasional OT shift thrown in. My fitness plan is gym strength training and either walk or cardio class on whatever my 4 off days are each week. Plus FitBit says I walk 5+mi per shift. Starting Nov I switch to normal biz hours, plan to cardio in the AM and ST in pm with rotating circuit of upper, lower, hiit and core focused. With long walk/hike at least 1 wknd day. The whole time I plan to eat fresh and prep most of my food at home. VICES: Limit soda (coke) to NMT 40oz per wk; buy prepared food (restaurant, etc) NMT 2x per wk. GOAL: 36lbs by Dec 31, so 31 by Dec 20.
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giftbouquets wrote: »Hi, I am Helen. My plan is the go swimming 4 times a week in the morning, dancing twice a week and body pump twice a week. I have quite a bit to lose, but ideally would like to drop a pound a week, so 12 before Christmas
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I will be doing an hour at the gym Monday, Tuesdays, Wednesdays, also Wednesdays a 45 minute cx worx class and hours yoga, Thursdays an hour running club and Friday a DVD j.michaels. Saturday will be a rest day as I work all day and Sunday 1.5 hour gym session. Additionally walking my dog each day. Eating fresh, in processed good as much as possible. I would like to lose 30lb by christmas, which is 2.5 a week, a real challenge but I'm determind!!
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Hello everyone, i'm Lana and this is my first time actively participating in anything on myfitnesspal so i'm excited about this. I currently workout at home 6 days per week in the mornings (so it will be interesting developing a new habit of also exercising in the evenings). I have been eating paleo for over a year now so my focus will be on reducing my nut and seed intake since I sometimes mindlessly snack on them although I know better.
I will be using Jillian Michaels workouts for this challenge, 6 days per week:
Weeks 1-5 (09/27 - 10/30)
Jillian Michaels: Banish Fat Boost Metabolism and Jillian Michaels 30 Day Shred
Weeks 6-12 (11/01 - 12/18)
Jillian Michaels: No More Trouble Zones and Jillian Michaels: 6 Week Six-Pack
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Hi everyone!
So ready to start tomorrow?
You have got some good plans!
I would like to also drop 10/12 pounds. My main goal is to constantly tracking calories (including during the week end0 -
Hi , I'm Celia - 37 years old and hoping to lose between 10-15 lbs. I have done the 21 day fix extreme and am about to start 30 day shred by JM + 15 minutes of strengthening exercises. Hope to be doing T25 soon . When does everything start ... I can't wait to get started .0
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Hello I'm Terria and I would like to lose 25-30 pounds by Christmas. I have lots of workout equipment at home lots of DVDs. I also have a busy schedule with work and college. Thursday will be my days off for working out.0
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