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I must be doing something right - lost 3 pounds this week!!! :)

Adorable! I'm not a parent, but my kitty keeps trying to steal my cheese stick . . .

I do that pretty well on weekdays, Saturdays are what throw me - and I know a lot of it is mental (because in my brain, the spinach in my fridge is for lunches at work . . .). I do think though, integrating protein shakes again would be a good idea.

I'm training for a 1/2 in November too! Thanks for your thoughts!

Thank you! That helps a lot. I ate out a LOT over July 4th weekend and all of it was junk food. I spent the following Sunday throwing up (no actual food) and felt nauseated for 2 more days after that. I hadn't eaten that much grease in a long time and my system just couldn't handle it. Basically, I'm just finding that…

That's my main issue - how to make up a big deficit while still eating healthy. Thanks!

Thank you for that. Just to clarify my daily food intake ranges from 1700-2100 calories a day, depending on the exercise I have planned for that day. Since most of my workouts are at night it's easier during the day to fuel up for them. Saturdays specifically I have such a large burn in the morning and basically doubling…