Replies
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Add lots of veggies and a tsp of evoo.
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I have the same problem, gain up to 5 lbs during time of month. I know its temp, but it still makes me upset. I dont log my weight during that week, I wait until its been over for 2 days, and then log. I was told thats when all that lovely water will leave our bodies. Good luck!
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Ok, thanks. I do like eating low carb, but I will lower my dietary fat to your recommendation. Thanks everyone!!
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I have recently switched to low carb, so I really love my half and half. Should I watch the fat content a bit more in my diet too? Like lower the fat some?
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Let me give some more info. I have been eating around 1500 cals a day. My workouts were running 5 days a week about 3-4 miles a day. For the past 2 weeks I have stopped running (because it was boring me) and have started to do Jillian Michaels dvds. I do a different jillian dvd 5 days a week now (30 ds, ripped in 30, 6…
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I just started Paleo on Tuesday of this week and I love it. Good luck to you!
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Hi, I am doing primal as well. I thiink your carbs are too high. I only scrolled through a few days of yours and your carbs were at 80+ for the most days. I would tweak your carbs a bit lower, say dont go above 50 grams per day. Do this until you reach your goal, then slowly ease it up to 100g. I am carb sensitive and I…
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I am 5'1'' and weigh 126 lbs. I want to lose another 10 lbs. We can do it!!!
