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First day of omad!
Hi everyone, today is my first day. I am so excited to try this new way of living. My husband has been doing it and les lost a lot of weight. I am a stay at home mom to 3 kids and this past year my weight has gotten out of control. I'd like to lose 35 lbs. today I've had black coffee, that's it so far. I am so ready to…
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Looking for friends to critique my food and help me lose
Struggling to lose 15 lbs. please add me !
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Exercise calories from jawbone up2
Hi, I use the jawbone up 2. Should I eat all my exercise calories it gives me ?
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How do you log a marinade for a grilled meat ?
How much would you use for a serving ?
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How much fat do you eat per day ?
I've been reading saturated fat is actually good for you and to eat more of it. I am kinda scared to eat more fat. I do follow a low carb diet where I don't eat any white foods because I had gestational diabetes with my last pregnancy (baby is 2 months old). Thanks for your help
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Dumb question. How do you measure fruit and veggies ?
Scale or measuring cup. Scale gives you such a larger portion I just wanted to be sure that is correct.
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New to keto and some ?
Hi I am new to the keto diet. Where can I find out what my Marcos should be ? I just had a baby almost 3 weeks ago and ready to get fit Thanks !
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My gestational diabetes test score was 136 out of 140. +++
My dr told me to watch my carbs like white flour, sugar etc. is anyone here following a gestational diabetes diet ? Can you shed some light on what you eat for your meals/ snacks. Thanks !
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Hi I am new to the group. 21 weeks pregnant
I am pregnant with my 3 rd baby. I have always gained 35 lbs with my other pregnancies. I lost it all after the first, with the second I kept on 5-10 lbs which for me is a lot I am 5'1. I am up 16 lbs so far. Trying to eat healthy and cut out the junk. It's hard! Especially when my body wants cookies a lot :-/. I have a…
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How many calories do women 5" eat daily ?
I am stalling big time and I am wondering what you all do to lose weight.
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So amazed by how many calories I burn in a day
Thanks to bodymedia fit. I have been struggling to lose more then my original 7 lbs eating at 1500 cals a day ( I am 5 feet 126 lbs and 37 years old). My body media fit tells me I am burning 2750 cals a day on my work out days! No wonder I haven't lost more weight. I can't imagine eating this much food and losing weight.…
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Do you think this bmr is right for me?
It seems kind of high since I am so short. I am 37 year old female, 126 lbs I work out 5-6 days a week with spin, weight lifting. I got 1648 for my bmr on theft girls.com. Thanks in advance !
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Paleo weight loss stall. Need help please!!
Hi I am 37 years old 5' tall and weigh 125 lbs. my goal is 110-115. I lost 7 lbs since starting paleo but not losi g anymore and in fact gaining. Can someone please look at my diary and tell me what the deal is. I work out 5-6 times a week with lifting weights 3 days ( full body) and I do spinning 2-3 times and running/…
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Weight loss stall! Can someone help me!
Hi I am 37 years old 5' tall and weigh 125 lbs. my goal is 110-115. I lost 7 lbs since starting paleo but not losi g anymore and in fact gaining. Can someone please look at my diary and tell me what the deal is. I work out 5-6 times a week with lifting weights 3 days ( full body) and I do spinning 2-3 times and running/…
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Does alcohol/wine hinder weight loss?
I keep hearing all different answers
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DO you still drink wine/alcohol if its within your carb rang
I love to have a glass or 2 or 3 of wine after work (2-3 days a week), and i usually balance my eating during the day so I stay within my carb range. Just wondering if I am alone is doing so?
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Not losing weight! Please help!
Hi, so i have been working out consistently for the last 3 months, and the last month I have been using bodymedia fit. I am averaging a deficit of 500-750 cals a day, and I am not losing. I just dont understand it. I am 5'1 and weigh 126 lbs. I have been trying to eat 1400-1500 cals. Do you think I should lower it even…
