New to keto and some ?
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dmcb24
Posts: 56 Member
Hi I am new to the keto diet. Where can I find out what my Marcos should be ? I just had a baby almost 3 weeks ago and ready to get fit Thanks !
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Replies
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Go to the ruled.me site he has a ton of information on starting out and what your macro's should be.0
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I like the calculator on Reddit. I'm at work, so I can't link to it, but if you google "Reddit Keto" and open that, it will be on the right hand side under "links".0
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Here's a good place to start. Give it a couple a weeks and then re-evaluate.
http://keto-calculator.ankerl.com/
I have mine set to 80F/5C/15P and that works for me. But YMMV!
Good luck and Congrats for for wee little one!!!! :drinker:
Anita0