Paleo weight loss stall. Need help please!!

dmcb24
dmcb24 Posts: 56 Member
in Health and Weight Loss
Hi I am 37 years old 5' tall and weigh 125 lbs. my goal is 110-115. I lost 7 lbs since starting paleo but not losi g anymore and in fact gaining. Can someone please look at my diary and tell me what the deal is. I work out 5-6 times a week with lifting weights 3 days ( full body) and I do spinning 2-3 times and running/ power walki g the other days. I am beyond frustrated. I feel like I should hve lost a ton more weight by now. I've been paleo since January 1 this year.

Thanks!

Replies

  • Flowers4Julia
    Flowers4Julia Posts: 521 Member
    Hi there!

    Have you figured out your TDEE minus 10-20%? It just seems even though you are short, that 1300 way too low for the amount of workouts your do. I see you eat back exercise cals, which is good but eating at too low cals will make you stall out.

    Search the forums for the "in place of a road map" group and "Spreadsheet" to to do really good calculations based on body fat, measurements, activities etc., etc. You must download the spreadsheet, save a copy, then you can fill in all your info in the yellow boxes. It'll calculate based on some of the more modern formulas. It really worked for me!

    here is the link to the spreadsheet:

    https://docs.google.com/spreadsheet/ccc?key=0Amt7QBR9-c6MdGVTbGswLUUzUHNVVUlNSW9wZWloeUE

Categories