Do you think this bmr is right for me?

dmcb24

It seems kind of high since I am so short. I am 37 year old female, 126 lbs I work out 5-6 days a week with spin, weight lifting. I got 1648 for my bmr on theft girls.com.

Thanks in advance !

cgirly

How tall are you?

dmcb24

Whoops left that out. 5 feet.

cgirly

Based on Harris-Benedict your Basal Metabolic Rate is 1311.

This is just what you need to stay alive i.e. in a coma so doesn't take account of exercise or daily life routine

IronSmasher

http://www.myfitnesspal.com/tools/bmr-calculator

Your activity is not relevant to your BMR.

TDEE (total daily energy expenditure) is calculated by multiplying your BMR by a multiplier which is chosen according to your activity level.

Faye_Anderson

Scoobysworkshop suggests your BMR is 1305 and your TDEE is 2251 :flowerforyou:

dmcb24

Thanks for clarifying!