dmcb24 Member

I am the same stats as you. How many calories you you eat per day?

I am starting Atkins 40 too! Sounds great

Bolthouse farms dressings are delicious and low calorie! 45 caps for 2 tbs serving. In the veggie section with the Marie's dressings.

Following. I have been eating way too much lately and can't stop.

I lost 15 lbs last April to June and have been stuck at 130 since. I know my issue is I allow wine too often. Working on that

What Marcos do you use for mfp? I am using the containers and logging to be sure my calories are in check.

Add me too !

Fair life milk is gmo milk, if that matters to you. Just thought I'd share that bit of Info

The extreme program she has a diet called countdown to competition that is low carb. It's not keto, but you only have one one yellow serving per day, no fruit, more protein and tsp. It's high protein and low fat.

I want to try this way of eating because for me, once I start eating I have a hard time stopping. So I've been holding off on eating first meal until noon. I want to push it out later. Daniel, Are you in any groups on here that support this ?

Don't worry. As long as you are happy with yhere you are just remember they are saying those things out of sheer jealousy. People get so jealous when their friends lose weight and look good!

What are some tips to get through fasting time? I have been getting too hungry and can't make it my full fast.

I have it and loved it. I am a coach. That being said you can find info about the diet on Pinterest but the workouts are great and you can only get those when you purchase the program.

Check out toneitup.com These girls post free butt kicking workouts that get results.

I just turned 39 October 13. I am a sahm to 3 (ages 7,5 and 6 months). I quit my job 2 years ago and gained 10 lbs. since having baby number 3 I want to lose 25 lbs total. Anyone can add me, I could use support.

My third baby is 5 months old tomorrow. I still have 10 lbs to lose to get to per preg weight and I want to lose an additional 10-15 lbs on top of that. I am struggling !! I would love to have some motivation!

Just curious, how tall are you? I am thinking of upping my cals too. I am just too darn hungry to sustain 1200 cals a day.

Hi I am 22 weeks tomorrow :-). Pre pregnancy I was 127 lbs at 5'1, this is my 3rd pregnancy. I never lost the last 7 lbs from baby number 2 so I started higher than usual. I used to spin4-5 days a week and weight lift 3 days. I have an umbilical hernia and spinning makes it worse so my dr told me to only walk now. I have…

I am 21 weeks and 5 days pregnant today. I have gained 16 lbs so far , this is my third baby. I have been watching my diet more now because during the holidays I literally ate nothing but cookies. You can add me, I would love a friend to help motivate to eat healthy

Yes I workout 6 days a week. I was eating 1500 as a baseline plus my exercise calories ( approx400-500 additional) and it just was not working for me. I have a body media fit and I burn anywhere from 2200 on non workout days to 2700 on workout days. I just have not lost (I am also hypothyroid and my meds was just upped) .…

Atkins is very similar to paleo. People who say atkins is not sustainable do not know more than phase 1. It is actually very sustainable for people who want to eat healthy and make smart food choices. I am following atkins/paleo. I love it. It's the only way Incan lose weight without feeling like I am starving. Me and…

I am 5" currently 125 lbs down from 132. My goal is 110. I haven't seen that number in a loooooooonnnnnnnggggg time.

I am a stay at home mom to a 3 & 5 year old. I left my job last year. I have worn body media fit at work and total cals for the day with no additional exercise was 1950 cals. I have worn it multiple times since I've been home and I burn 2300 cals.fyi.

I am 37, 5" and 126 lbs, started at 132. I work out 6 days a week and eat 1800-2100 cals per day depending on workouts.

It's so great. I am not binging anymore either cause I am satisfied.

Thanks for clarifying!

Whoops left that out. 5 feet.

Thanks ladies. I u dee stand what you are saying. I will start taking measurements. Eff the scale!

How tall are you? I think you should try to eat less processed food and more clean foods to get out of your plateau. It's not the carbs but the kind of carb. Choose fruits, veggies and whole grains instead of processed.

Nooooooooooooo!