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Do you think this bmr is right for me?
dmcb24
Posts: 56 Member
It seems kind of high since I am so short. I am 37 year old female, 126 lbs I work out 5-6 days a week with spin, weight lifting. I got 1648 for my bmr on theft girls.com.
Thanks in advance !
Thanks in advance !
0
Replies
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How tall are you?0
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Whoops left that out. 5 feet.0
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Based on Harris-Benedict your Basal Metabolic Rate is 1311.
This is just what you need to stay alive i.e. in a coma so doesn't take account of exercise or daily life routine0 -
http://www.myfitnesspal.com/tools/bmr-calculator
Your activity is not relevant to your BMR.
TDEE (total daily energy expenditure) is calculated by multiplying your BMR by a multiplier which is chosen according to your activity level.0 -
Scoobysworkshop suggests your BMR is 1305 and your TDEE is 2251 :flowerforyou:0
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Thanks for clarifying!0
This discussion has been closed.
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