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What are your MFP goals? DECREASE MY CUP SIZE!!!!! lose some weight, gain some muscle What did you eat for breakfast? Fruit 3. What do you do with "me" time? What is me time???? Listen to music I cant enjoy on the radio, Enya, instrumentals,etc. lounge out with the dogs 4. 2 Random things in your closet? x-mas presents.…
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Kat, I am new to this site and dieting. the number on the scale can be discerning at times. I have gone years never touching the evil thing. You may want to measure your waist, calves, arms, thighs, etc. Although the scale may not move you may be gaining muscle and losing weight and because the muscle weighs more you are…
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Hi I am Tami from Florida, Welcome and congrats... Good Luck
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a friend and co-worker swears by it. She is a cancer survivor and reads a lot to improve her health. I have used it in my hot tea and I do not notice any difference. Now this person also believes drinking cold water will harder your artieries so take this advice with a grain of salt. Taste wise it is comparable! No…
