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Like I said earlier any sort of physical activity is going to be beneficial- you're already lapping everyone on the couch! As far as what is considered cardio that's a harder question to answer. Running or jogging at 75% of your max HR while a good thought is hard to accurately execute. Typically max HR can be determined…
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Hi there! Technically yes any amount of exercise is going to give you some health benefits. From a losing weight standpoint however your body will burn primarily carbohydrates in the first 20 minutes- it is not until well past that point that your body will switch to burning fat as a fuel source. My recommendation is if…
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I totally identify with this post! I try not admit it but with my relationship being long distance I'm not always 100% truthful about what I've had for dinner. It's so easy to just say "Oh I had a salad" while you're shoving pizza or whatever your guilty pleasure is into your mouth :embarassed: But I love this list-…
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Sent request- I'm recently doing the same thing. I've been struggling with keeping my weight under control and going to school full time but seeing as I just graduated I have loads of free time. Highest weight was 210, lowest weight (in the last year) was 186. Currently sitting at 198 and hoping to ultimately reach 155…
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Hey everyone, I'm technically "new" but I've been on the losing weight bandwagon for a while now and just decided that I needed to kick it up a notch. Please feel free to add me! I need accountability buddies :)
