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I think I would definitely add the horse stance for my leg days and the handstands for shoulder days. The horse stance was something I didn't know existed and after doing it for a minute I already understand why people have been doing it for centuries lol.
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I don't feel like listing my entire plan but I will sum it up. Monday: Biceps and shoulder Tuesday: Legs Wednesday: Chest and triceps Thursday: Back I try to fit abs on three of these four days along with some cardio at the very end which distance varies based on how i feel after a workout. Weekends I like to do some yoga…
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Wasn't looking for a work out. Stumbled on it, love the show, so I figured I would ask about it. Never hurts to ask a question.
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I do not think there is much credibility with this routine. Though that doesn't mean there can't put a professional spin on it (much like the batman workout by Men's Fitness which was not recommended at all lol.) I was hoping there were some professionals or long time experts to be able to shed advice or possible recommend…
