Dustinsteven22 Member

Bump

I will send you the info!

Nice, I will send you the info :)

Nice! I'll send you the info!

This group is filling up fast! There is still room! Leave a comment if you are interested

i will send you the info!

We are well under way. Having the support at this time of year is so important.

It's still not too late to add! If you are interested, let me know!

Wow! You are all in! I've been sick this weekend, so sorry for the late response. You are all in! I will send you the details. :)

You're in!

I'm looking for more friends who are interested in joining me on this fitness journey. Feel free to add me.

Hi Cruxie! I know the feeling of not having the motivation to workout. Something I learned about the fitness journey is that it's so much deeper than trying to lose a few pounds. If you don't really dig deep and find the real reasons why you want/need to lose weight, you will always have the yo-yo experience. I would love…

Some of the woman needed to lose 20 lbs or so, but they actually did a cardio based program like T25 or Insanity before. It seems that many woman that have plateaued in their fitness, need to add a strength training component. That totally changed their results! Are you thinking about doing the program?

Great job! Keep up the hard work. Consistency is the key to anything. I'm at the end of the 2nd phase of P90X. I'm starting to see some results. As far as PIYO, it's a great workout. It's low impact and it really helps with functional movement and flexibility. Your core will be on fire!!

Do not eat foods that come in a bag or box. This will help cut out empty calories and processed foods.

If it comes from a bag or a box think twice before you eat it. Processed foods make me so bloated and I don't feel good for several days after. I'm cutting as much processed food as I can.

Exactly!! Listen to your body and do what you need to do to keep yourself healthy.

Great job!! All that hard work is paying off.

I am. I'm in week 4 right now.

That seems low. You can eat back the calories. It sound like you are not getting enough calories. After you workout, your glycogen stores are depleted. Your body is craving healthy carbs and some protein. To help with this eat a banana and 10 mins later drink a protein shake or eat some kind of protein. Do this with 45…

Feel free to add me! I would love to help you. You are also welcome to join our team on here: Team Unstoppable.

I'm working on your answer. I'm not ignoring you :)

There is no magic pill or workout. There is no "drop 10 lbs this weekend." There is no spell or magic plant. Here is the secret to reaching your goals: -hard work, it's in the details -nutrition, yes kale can taste great -community, you need a positive environment The odds are against you already. So don't compromise your…

I invite you to join our MFP group, Team Unstoppable. You will find encouragement, motivation, and support in your fitness journey.

My game plan: Fitness Program: P90X (round 2) 1. Lose the love handles that are beginning to form 2. Gain 5 lbs of lean muscle 3. Be able to do 100 push ups without stopping 4. 30 pull ups without stopping (20 now) 5. Have at least one of my kids join me for a workout. To keep me on track, I started a challenge group (Day…

This group is growing fast! If you are new to the fitness/nutrition world or a veteran, please join! You will find a the support, encouragement, advice you need to keep you on track. the most important part is that you engage in the discussion. Bring your positive attitude and a willingness to be honest and share your…

My why: I want to set an example for my wife and kids. I'm 35 yrs old and it seems that life will start to run me if I let it. I want to live a healthy life so I can explore and take adventures with my family. I also need to be fit, because my job requires me to run after bad guys, jump fences, climb through windows, etc.…

The Plateau Effect You have been hitting your workouts every day and even logging them into the MFP? You input your daily calories in your food journal. You have been dropping weight every week and you are on a fitness high. Then the day comes when you notice that you have changed. Your weight is still the same and you…

Anyone volunteer for any of the races? I just volunteered for the Beast. I think its totally worth it. I save me some money!

So true!!