Dustinsteven22 Member

Hey everyone!! I’m looking for a support community. I’m running my first half marathon and doing my 2 triathlon sprint. I’m a Crossfitter who is dabbling in the endurance world. Feel to add me.

Awesome 👍. You got this.

💪🤩 great job

I just turned 40! I feel like I'm just understanding this fitness thing after 20 years of exercise 🤣🤣. I'll join

You got this 💪

I would be glad to share what I've learned.

It's not too late to join us! All are welcome.

Finding a support community that will keep you accountable is key. Great job in losing 13 lbs!! You got this! Feel free to add me.

Welcome! The key is finding a support community, exercise and nutrition program that will help you toward your goal. Feel free to add me!

Cut sugar. This will be the biggest difference.

It sounds like you know what to do. Finding a support community is the key. Having kids myself, I know how easy it is to snack with them all day. Feel free to add me.

Frustration comes with unmet expectations. Like all of us, you see and read others success stories and build an expectation that your results will be the same in a short amount of time. The scale is not king. A true test of change is body fat percentage. I have a friend who lost 10 lbs, but wanted to lose 20. He decided to…

I know your delimma very well. I was stuck in the same cycle. I learned that many of the foods you described have been processed to the point where your body craves the chemicals in the food. Therefore you will continue to crave the same foods over and over. Cravings are a sign that you are lacking certain vitamins and…

You can do this!! Congrats on starting your journey! It will be a process that will take some time. Trust your program and stick to the 3 keys of fitness: Nutrition, Exercise, and Support. Feel free to add me.

You got this. It's a matter of sticking to your decision and the environment you are in. If you want to eat clean, but are surrounded by sweets it will be hard. Stick to the 3 keys of fitness: Nutrition, Exercise, and Support. Feel free to add me.

Welcome back! Stick to the 3 keys of fitness: Nutrition, Exercise, and Support. Feel free to add me.

You can do this!! It's more than a decision, you have to make it a lifestyle. Find your "why" and be honest with yourself. Stick to the 3 keys of fitness: Nutrition, Exercise, and Support. Feel free to add me.

The first step in starting your fitness journey is to dig deep on the inside. Fitness is much deeper then losing weight. Your heart has to match your desire to lose weight. To do this you have to figure out your "why." Your why is bigger than motivation and a self talk. Some people find their why when the doctor tells them…

I love the Fix! I finished my first round 2 weeks ago. We are starting a second round the same day you are!! "Anyone can do anything for a minute."

Groups are great! Stick to the 3 keys of fitness: Nutrition, Exercise, and Support. Feel free to add me.

You got this! Stick to the 3 keys of fitness: Nutrition, Exercise, and Support. Feel free to add me.

You can do it, but it will take time, patience, and consistency. Stick with the 3 keys of fitness: Nutrition, Exercise, and Support. Feel free to add me.

Amen! Don't hate the only thing you have to work with, YOU! You were created to be amazing, now it's time to challenge yourself and bust through your self made limits!! Your body will crave salt and sugar when there is a vitamin and mineral deficiency. The first step is to throw all the junk food away in your house. Next…

Don't be disappointed with yourself! You lost 10 lbs which is a big deal! Having the right combo of nutrition that works with the type of exercise you are doing is very important. Support is also a big part of the equation. This took a while for me to learn but it's helped me. Don't be upset with your body, it's the only…

Welcome! The secret to fitness is being consistent and patient. Stick to the 3 keys of fitness: Nutrition, Exercise, and Support. You got this! Feel free to add me!

Congrats on your baby! I'm trying to do the same thing with my kids and family. The secret is being consistent. Feel free to add me!

Congrats on your baby! Great job losing 100 lbs too. You got this! Feel free to add me.

Hard work, fun, and support! That's what I'm looking for in friends. If that's you, feel free to add me!

You got this! It starts from within. Change your mindset and how you view yourself. Continue to live like you are and continue to be disappointed with your results or do the dirty work of being honest with yourself, develop a solid plan based on the 3 keys of fitness: Nutrition, Exercise, and Support. There is no magic…

The beginning is very tough. No one will understand why you have decided to eat "grass and twigs." Ha ha. Be patient, because over time your family will see the benefits of your choices. You got this! Feel free to add me!