New Here

mysticsunsetwolf Posts: 1 Member

July 2015 edited November 21 in Getting Started

Hello.. I am new here and would just like to say hello and would like to get some advice from others about how to lose weight and how to live more healthier .. Hope everyone has a great day:)

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Replies

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  kk_inprogress Posts: 3,077 Member

  July 2015

  Eat at a deficit. Be patient. Welcome!

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  Dustinsteven22 Posts: 280 Member

  July 2015

  Welcome! The secret to fitness is being consistent and patient. Stick to the 3 keys of fitness: Nutrition, Exercise, and Support. You got this! Feel free to add me!

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