help lol

dave8623
dave8623 Posts: 61 Member
edited November 22 in Introduce Yourself
I'm trying to lose 40 pounds asap! Help me :)

Replies

  • Dustinsteven22
    Dustinsteven22 Posts: 280 Member
    You can do it, but it will take time, patience, and consistency. Stick with the 3 keys of fitness: Nutrition, Exercise, and Support. Feel free to add me.
  • christabelle66
    christabelle66 Posts: 83 Member
    Just the act of logging EVERYTHING you eat and drink on a daily basis can be motivating-- I did that for just two weeks and then started making gradual but real changes to stay within my calorie goal for the day. You start thinking differently about the second glass of wine and that handful of potato chips when you know you are going to record it in MFP.
  • JanelleG0122
    JanelleG0122 Posts: 323 Member
    You can't lose 40 pounds quickly and be healthy. If you are looking for an easy way out, you won't find it here. If you are willing to be patient and lose it healthy, than you have a great support system here.
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